Ooty Carrot (Gajar)

• Dry carrots in the sun for a few hours after which you can refrigerate them by keeping them in meshy bags or plastic bags with holes punched in it.
• Refrigerate carrots in a mesh bag. Alternatively to retain freshness and for more longevity, trim off the greens and put whole carrots in a container of water and refrigerate.
• With this method, they stay nice and crunchy. If the water starts to look cloudy, change it with fresh water.
• Stored this way, carrots can last for even a month with no ill effects and don't wilt easily.
• Carrots have a mild, pleasant flavour that is great by themselves or blended with other foods.
• They are even good for stuffings and in making sauces.
• Carrot juice is said to be one of the healthiest drinks.
• Carrot halwa is the most popular Indian sweet made out of this vegetable. Do look up carrot jam as well.

• Carrots provide the highest content of vitamin A of all the vegetables.
• Sweet and crunchy, Ooty Carrots contain notably high levels of the carotenoid lutein, anti-oxidants and dietary fibres. These are beneficial for healthy skin and eyes.

Carrot is a healthy and crunchy vegetable, perfect for serving raw in salads. Sweet in taste, it is great for panning out stews, noodles, sweets and wholesome main course dishes.

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