organic tattva Dalia

Store in a cool, dry place away from direct sunlight.

Serving Size: 1/4 cup (45g)

• Calories: 160
• Total Fat: 1g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbohydrates: 34g
• Dietary Fibre: 5g
• Sugars: 0g
• Protein: 5g

• Rinse Organic Tattva Dalia under cold water.
• In a saucepan, bring water to a boil and add the rinsed dalia.
• Reduce heat, cover, and simmer for about 15-20 minutes or until the dalia is tender and the water is absorbed.
• Fluff with a fork and serve hot as a breakfast porridge or as a base for savoury dishes like pilafs and salads.

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