Tata Sampann High In Fiber Poha

• Store Tata Sampann Thick Poha in a cool, dry place in an airtight container.
• Check for pests periodically and consume it before the expiration date for the best quality.

• Energy- 361Kcal
• Protein - 6 g
• Fat - 1.3g
• Total carbohydrates - 81.4g

Of which Sugar- less tha 0.5g

• Total Dietary Fiber -7.6g
• Phosphorus - 141.72 mg

• Rinse 1 cup of poha and soak in water for a few minutes.
• saute onions, green chilies, and curry leaves in oil.
• Add turmeric, salt, and poha, stir well until cooked.
• Finish with a squeeze of lemon juice and garnish with cilantro.

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