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Dahi Poha

Serves 4
10 mins
169 Kcal
Dahi Poha is a delicious and refreshing dish that marries the subtle flavours of poha, the flattened rice with a creamy, tangy flavour from yoghurt. Very popular in India, particularly during breakfast or snack time, Dahi Poha is an easy yet delightful dish that combines perfect taste and texture. The softness of the poha is complemented by cool, rich yoghurt, thereby creating a combination that's both satisfying and soothing. On top, a fresh garnish of chopped cilantro, grated carrots, pomegranate seeds, or roasted peanuts is a common feature of this dish, providing flavour and texture. The contrast between the smoothness of yoghurt and the light crunch of peanuts or pomegranate seeds makes Dahi Poha very enjoyable to eat. In addition, the yoghurt makes poha very easy to digest, so it's often regarded as a light and healthy meal option. One of the features of Dahi Poha is that it can be adjusted to each person's preference, yet with simple base ingredients, people may add their spices, such as mustard seeds or even a bit of cumin, or a smattering of chat masala for a zing. Some even add a touch of sugar or honey to make it sweet, though it is typically mildly enjoyed. Dahi Poha is one of the simplest dishes to cook, although highly versatile. They can be prepared anytime and are prized as comfort food in hot weather, as they cool a person's system.

Ingredients required for Dahi Poha

  1. 1 cup thin poha flakes
  2. 1 cup curd
  3. 2-3 tbsp sugar
  4. 1/4 cup pomegranate seeds
  5. 1 tbsp ghee
  6. 1 tbsp cashews
  7. 1 tbsp almonds

Cooking steps for Dahi Poha

  1. 1
    Dahi Poha is the summer chill pill you didn't know you needed—a bowl of creamy, tangy, and crunchy goodness that's refreshing and oh-so-satisfying.
  2. 2
    Start this recipe of dahi poha by melting 1 tablespoon of ghee in a pan over medium heat.
  3. 3
    Toss in 1 tablespoon each of cashews and almonds and roast until golden and fragrant, then set them aside to cool.
  4. 4
    Next, grab your main ingredients: 1 cup thick curd, 2-3 tablespoons sugar, ¼ cup pomegranate seeds, and 1 cup thin poha (beaten rice).
  5. 5
    Ensure the poha is clean and dust-free since you'll skip rinsing to avoid turning it soggy.
  6. 6
    In a mixing bowl, whisk the curd until smooth and creamy.
  7. 7
    Stir in the sugar and pomegranate seeds, mixing until the curd becomes sweet, tangy, and vibrant.
  8. 8
    Add the roasted nuts, folding gently to retain their crunch.
  9. 9
    Let this mixture chill in the fridge for 10-15 minutes to enhance its refreshing taste.
  10. 10
    When ready, mix the thin poha into the chilled curd blend, stirring gently so the poha absorbs all the flavors without breaking.
  11. 11
    Let it rest for a few minutes to allow the poha to soften and meld with the creamy, nutty, and fruity mix.
  12. 12
    Serve in bowls, garnishing with extra pomegranate seeds and a sprinkle of chopped nuts for that wow-worthy presentation.
  13. 13
    Whether for breakfast, a mid-day snack, or dessert, Dahi Poha is your ultimate summer comfort food, blending textures and flavors like a dream.

Shop Ingredients

Thin Poha Flakes (1 cup)
92
1
39
1
54
1
49
1
75
1
96
1
45
1
42
1
71
1
53
1
Ghee (1 Tbsp)
366
1
314
1
318
1
568
1
635
1
719
1
670
1
617
1
376
1
150
1
Almonds (1 Tbsp)
235
1
440
1
499
1
746
1
125
1
229
1
276
1
437
1
970
1
968
1
Pomegranate Seeds (1/4 cup)
195
1
168
1
Curd (1 cup)
32
1
76
1
117
1
50
1
62
1
45
1
33
1
50
1
70
1
80
1
Sugar (2-3 Tbsp)
51
1
50
1
56
1
247
1
75
1
275
1
54
1
73
1
50
1
269
1
Cashews (1 Tbsp)
232
1
489
1
524
1
113
1
301
1
135
1
129
1
219
1
649
1
461
1

FAQs

Is Dahi Poha a healthy dish?

Of course, Dahi Poha is a healthy dish. It packs light and easy-to-digest poha with yoghurt, which contains probiotics, protein, and calcium. This makes the dish an excellent choice for breakfast or a light meal. The additional toppings of fresh vegetables, pomegranate, or peanuts add nutrient value, fibre, and antioxidant levels to the recipe, making this dish even healthier. What's more, it's low in fats and can be easily customised according to different dietary preferences.

How do I make Dahi Poha spicy?

Yes, you can do that. You can prepare Dahi Poha spicy according to your taste. While the dish is traditionally mild, you can use chopped green chillies, red chilli powder, or even a pinch of chat masala to adjust the spiciness. Tempering with mustard seeds and cumin in hot oil, dashed by asafoetida, adds some extra layers of flavour and heat. The beauty of Dahi Poha lies in the fact that you can play with the spice level as per your preference.

How do I store Dahi Poha?

Dahi Poha is a fresh item, but it also is a great way to ensure that yoghurt does not water down and that poha gets soggy. If you must make it ahead, keep the poha and yoghurt separate and mix them right before serving. Poha can be kept for up to a day in an airtight container, but adding yoghurt before serving will help retain its creaminess. Avoid storing this dish with yoghurt for a long time, as it might affect the taste and quality.