Popular Essentials Brown Chana

• Store in a cool, dry place: Keep the chana in an airtight container or sealed bag to protect it from moisture and humidity, which can cause it to spoil or develop mold.
• Avoid exposure to sunlight: Direct sunlight can cause the chana to lose its color and flavor over time, so store it in a dark pantry or cupboard.
• Check for pests: Periodically inspect the chana for any signs of pests or insects, and discard any contaminated portions immediately.
• Use within recommended time frame: Brown chana typically has a longer shelf life compared to other legumes, but it's still best to use it within a reasonable time frame to ensure freshness.

• Serving Size: 1 tablespoon (15g)
• Calories: 20
• Total Fat: 0g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 160mg
• Total Carbohydrates: 5g
• Dietary Fiber: 0g
• Sugars: 4g
• Protein: 0g

• Soak the brown chana in water for at least 8 hours or overnight.
• Drain the soaked chana and rinse them thoroughly.
• Cook the chana in a pressure cooker or pot with enough water to cover them completely.
• Add desired spices and seasoning to enhance the flavor.
• Simmer until the chana are tender and cooked through, typically around 20-30 minutes in a pressure cooker or 1-2 hours in a pot.
• Serve hot as a main dish, side dish, or add them to salads, soups, stews, and curries.

PE Brown Chana, also known as brown chickpeas, is a versatile legume that offers a myriad of culinary possibilities. Whether you're looking to whip up a hearty curry, a nutritious salad, or a flavorful snack, these nutrient-packed legumes are an excellent choice. Available in both dried and canned forms. Buy PE Brown Chana online which is a pantry staple that adds richness and depth to a wide range of dishes.

When you order PE Brown Chana online, you're investing in a nutritious and wholesome ingredient that can elevate your cooking to new heights. Whether you're a seasoned chef or a home cook experimenting with new recipes, these brown chickpeas offer a convenient and nutritious option for incorporating more plant-based protein into your diet.

Buy PE Brown Chana online which is a rich source of protein, fiber, vitamins, and minerals, making it an excellent addition to a balanced diet. These legumes are particularly high in iron, which is essential for maintaining healthy blood cells and preventing iron deficiency anemia. Additionally, they provide a good dose of folate, manganese, and magnesium, all of which play vital roles in supporting overall health and well-being. Ordering PE Brown Chana online is convenient,  just search for PE Brown Chana near me and get access to doorstep delivery anytime, anywhere.

One of the key features of PE Brown Chana is its versatility. These legumes can be cooked in a variety of ways to suit different tastes and preferences. From traditional Indian dishes like chana masala and chana chaat to Mediterranean-inspired salads and soups, the possibilities are endless. You can also roast them with your favourite spices for a crunchy snack or blend them into a creamy hummus for dipping.

PE Brown Chana is not only delicious but also incredibly easy to prepare. If you're using dried chickpeas, simply soak them in water overnight to soften them before cooking. Then, drain and rinse the chickpeas before adding them to a pot of boiling water. Allow them to simmer until tender, which typically takes about 1-2 hours, depending on the desired consistency.

For those looking for a convenient option, canned PE Brown Chana is readily available and requires minimal preparation. Simply drain and rinse the chickpeas before adding them to your favourite recipes. Whether you're making a quick weeknight dinner or meal prepping for the week ahead, canned chickpeas are a convenient and time-saving option.

In conclusion, PE Brown Chana is a nutritious and versatile ingredient that can enhance a wide range of dishes. Whether you're looking to boost the protein content of your meals or add depth of flavour to your favourite recipes, these brown chickpeas are an excellent choice. With their rich nutritional profile and culinary versatility, PE Brown Chana is a pantry staple that belongs in every kitchen.