Red & Yellow Bell Peppers (Donne Menasinakaayi)

To preserve the fresh crispness of your Red & Yellow Bell Peppers, follow these simple storage guidelines:

• Store the peppers in the crisper drawer of your refrigerator to maintain their crunchiness.
• Keep them unwashed and place them in a perforated plastic bag to allow for proper ventilation.
• Avoid storing them near fruits that produce ethylene, as this can accelerate ripening.
• If you have excess bell peppers, consider freezing them by chopping or slicing for future use in cooked dishes.

Red and yellow bell peppers, known as "Hara" (green) and "Laal Dhopli Mirchi" (red) respectively in Hindi, are vibrant and nutritious vegetables commonly used in various cuisines. Here's a general overview of the nutritional information for both red and yellow bell peppers per 100 grams:

Red Bell Peppers:

• Calories: Approximately 31 kcal
• Protein: Around 1 gram
• Carbohydrates: Roughly 6 grams
• Dietary Fiber: Approximately 2.1 grams
• Sugars: Around 4.2 grams
• Fat: Roughly 0.3 grams
• Vitamin C: About 127.7 milligrams (providing over 100% of the daily recommended intake)
• Vitamin A: Around 3131 IU (providing over 60% of the daily recommended intake)
• Vitamin B6: Approximately 0.3 milligrams
• Potassium: Roughly 211 milligrams

Yellow Bell Peppers:

• Calories: Approximately 27 kcal
• Protein: Around 1 gram
• Carbohydrates: Roughly 6 grams
• Dietary Fiber: Approximately 2.1 grams
• Sugars: Around 4 grams
• Fat: Roughly 0.3 grams
• Vitamin C: About 184.9 milligrams (providing over 200% of the daily recommended intake)
• Vitamin A: Around 309 IU (providing over 6% of the daily recommended intake)
• Vitamin B6: Approximately 0.3 milligrams
• Potassium: Roughly 200 milligrams

Both red and yellow bell peppers are low in calories and fat but rich in essential nutrients. They are particularly notable for their exceptionally high content of vitamin C, which supports the immune system and promotes collagen production. Bell peppers are also good sources of vitamin A, vitamin B6, dietary fiber, and potassium. Additionally, they add vibrant color and flavor to dishes, making them a versatile and nutritious ingredient in various recipes.

Take your culinary creations to the next level with the colorful and nutritious Red & Yellow Bell Peppers (Hara/Laal Dhopli Mirchi). These peppers, known for their vibrant hues and sweet, crisp taste, add a delightful twist to your dishes. Whether you're a seasoned chef or a home cook, these bell peppers are a versatile and essential ingredient for a variety of recipes.

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