Strawberry

• Store strawberries in the refrigerator immediately upon purchase to maintain freshness.
• Place strawberries in a shallow container lined with paper towels to absorb excess moisture and prevent molding.
• Avoid washing strawberries until just before consumption to prevent them from becoming mushy.
• Keep strawberries away from moisture, as excess water can cause them to spoil more quickly.
• Check strawberries regularly for any signs of mold or decay, and remove any spoiled berries to prevent them from affecting others.
• Consume strawberries within a few days for the best taste and texture.

nutritional information for strawberries per 100 grams:

• Calories: Approximately 32 kcal
• Carbohydrates: Around 7.7 grams, including natural sugars and dietary fiber
• Protein: Roughly 0.7 grams
• Fat: Minimal, usually less than 0.3 grams
• Vitamin C: Strawberries are an excellent source of vitamin C, providing over 50% of the recommended daily intake. Vitamin C is crucial for immune function, skin health, and wound healing.
• Manganese: They also contain manganese, an essential mineral involved in bone health, metabolism, and antioxidant defenses.
• Folate (Vitamin B9): Strawberries offer a small amount of folate, important for cell division and DNA synthesis.
• Potassium: They contain potassium, an electrolyte that helps regulate blood pressure and fluid balance.
• Antioxidants: Strawberries are rich in antioxidants such as anthocyanins, flavonoids, and phenolic acids, which help protect cells from oxidative damage and reduce inflammation.

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