Broken Wheat/ Daliya Small

Cool, Dry Place:

• Store the broken wheat in a cool, dry, and dark place. This will help prevent moisture, pests, and sunlight from affecting the quality of the grains. Your pantry is a good option for storing broken wheat.

Airtight Container:

• While the original packaging might be resealable, transferring the broken wheat to an airtight container is recommended for optimal storage. This will further prevent moisture absorption and keep out any lingering odors or pantry pests. Suitable containers include:
• Glass jars
• Food-grade plastic containers with tight-fitting lids
• Metal canisters

• Calories---340kcal
• carbohydrates---72g
• Protein--13.2g
• Saturated Fat--0.4g
• Sugar--0.4
• Fat--2.5

• Rinse: Wash daliya under cold water.
• Toast: Toast in a dry skillet for flavor.
• Water Ratio: Use 1:2 daliya to water ratio.
• Boil: Simmer for 15-20 minutes until tender.
• Season: Add herbs, spices, and aromatics.
• Enhance: Add veggies, beans, or protein.
• Serve: Enjoy hot as a side or base.

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