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Aamti

Serves 3
35 mins
182 Kcal
Aamti is a Maharashtrian-style dal, offering perfect tanginess, sweetness, and spiciness in every spoonful for a comfortable and tasty experience. Our aamti recipe uses split pigeon peas or toor dal, simmered into creaminess and infused with signature spices. It's simple yet intensely flavoured, filled with the warmth and the authenticity of Marathi cuisine. This 'aamti' recipe begins with simply cooking the toor dal soft and then tempering it with a unique spice blend that includes mustard seeds, cumin, curry leaves, and asafoetida. Tamarind is the main hero of this recipe because of its special tanginess that differentiates aamti from most other dals. For balance, a pinch of jaggery-that is, unrefined sugar- is added, creating just a slight sweetness that gloriously upscales the spices and tartness. Even freshly grated coconut can be added on top for additional richness. Aamti would be traditionally served over steamed rice with ghee and is thus very filling as a nutritious meal. It can be served with chapati or bhakri, which nicely mixes and adds variety to any Indian meal. This dish is a staple for a reason as it has loads of plant-based protein and flavour and is so full of love that the dish makes its way into both sides of everyday meals and special occasions. Try this authentic aamti recipe and bring the heart of Maharashtrian cooking into your kitchen while relishing a dish that would be nourishing and incredibly delicious.

Ingredients required for Aamti

  1. 1/2 cup toor dal
  2. 1/4 tsp turmeric powder
  3. 2 tsp garam masala
  4. 1/2 tbsp powdered jaggery
  5. 1/2 tbsp coriander
  6. 1/2 tsp mustard seeds
  7. 7-9 curry leaves
  8. 1-2 green chilli
  9. Hing
  10. 2 tbsp oil
  11. Salt

Cooking steps for Aamti

  1. 1
    Let's explore the recipe of Aamti.
  2. 2
    First things first, rinse 1 cup of dal thoroughly. Seriously, don't skip this step, no one wants impurities messing with their Aamti vibes! Once it's clean, pop it into a pressure cooker with 1.5 to 2 cups of water. Add a pinch of turmeric for that signature golden hue and a hint of warmth.
  3. 3
    Pressure cook the dal for 7–8 whistles. Yep, patience is key here. You want it soft enough to mash without breaking a sweat. Once it's done, let the pressure release naturally.
  4. 4
    Mash the dal until smooth and creamy, it should feel like a warm cloud. Set it aside.
  5. 5
    Now comes the fun part: the tempering. Heat 1.5 tablespoons of ghee or oil in a pan. Ghee? That's the traditional way to go, but if you're feeling lighter, oil works, too.
  6. 6
    Toss in some mustard seeds and let them crackle. The sound is your cue that flavour is about to hit the roof!
  7. 7
    Add 1/2 teaspoon of turmeric, a pinch of hing (asafoetida), and a handful of curry leaves. Love spice? Throw in green chillies or a pinch of red chilli powder. Adjust to your heat tolerance, there's no right or wrong here!
  8. 8
    Pour the mashed dal into the pan and stir it. If it feels too thick, add some water until you hit your desired consistency.
  9. 9
    Now for the show's stars: 1.5 to 2 teaspoons of Goda Masala, 1/2 tablespoon of powdered jaggery, and 1–2 tablespoons of tamarind pulp. This trio is what gives Aamti its iconic sweet, tangy, and aromatic flair. Mix it well and let it simmer.
  10. 10
    Want to take it up a notch? Add one tablespoon of grated coconut and a handful of fresh coriander leaves. Let the dal simmer on low heat for 10–12 minutes, stirring occasionally so it doesn't stick or burn.
  11. 11
    Taste, adjust, and taste again. Need more tang? Add tamarind. Craving sweetness? Toss in extra jaggery. When it's perfect, it's ready.
  12. 12
    Serve hot, ladled over steamed rice with a dollop of ghee for that luxurious finish. Comfort food doesn't get better than this. Enjoy your Aamti recipe!

Shop Ingredients

Garam Masala (2 Tsp)
100
1
97
1
34
1
71
1
54
1
52
1
75
1
109
1
100
1
70
1
Mustard Seeds (1/2 Tsp)
21
1
34
1
23
1
32
1
38
1
35
1
23
1
19
1
50
1
22
1
Salt
27
1
24
1
111
1
22
1
50
1
105
1
107
1
47
1
50
1
125
1
Toor Dal (1/2 cup)
172
1
90
1
84
1
168
1
136
1
454
1
216
1
288
1
209
1
188
1
Hing
92
1
182
1
61
1
96
1
56
1
104
1
110
1
91
1
84
1
55
1
Green Chilli (1-2)
14
1
21
1
Curry Leaves (7-9)
13
1
Coriander (1/2 Tbsp)
13
1
12
1
40
1
Powdered Jaggery (1/2 Tbsp)
45
1
79
1
81
1
106
1
70
1
291
1
99
1
74
1
85
1
233
1
Turmeric Powder (1/4 Tsp)
60
1
110
1
197
1
207
1
52
1
46
1
279
1
Oil (2 Tbsp)
169
1
147
1
148
1
167
1
150
1
728
1
150
1
183
1
330
1
219
1

FAQs

What is Aamti?

Aamti is a traditional Maharashtrian dish made from toor dal (pigeon peas). It has a distinct combination of spices, tamarind, and jaggery and is typically served as a side to accompany rice or chapati. The tamarind/jaggery combination in the curry gives it a well-balanced flavoured: tart and slightly sweet, with a savoury lentil curry. Aamti is mainly prepared with a tempering of mustard seeds, cumin, asafoetida (hing), and curry leaves that lend a depth of flavour to the dish.

Is Aamti healthy?

Yes, Aamti is a healthy, nutritious dish. Toor dal is an excellent source of protein, fibre, and essential nutrients like folate, iron, and potassium. Tamarind further adds some antioxidants, and jaggery provides a natural sweetness combined with minerals like iron and calcium.

How can I customise Aamti?

Aamti is the easiest to customise according to individual tastes. The level of sweetness and tanginess can be adjusted by changing the proportions of jaggery and tamarind. Add more green chillies or red chilli powder if you want to make it spicy. You could also add vegetables such as carrots, potatoes, or tomatoes for flavour and nutrition. If you're going to have the vegan version, then Aamti doesn't contain any dairy products, but you can add more water or coconut milk to adjust the consistency. Fresh cilantro or a squeeze of lemon on top would make excellent garnishes for a fresh touch.
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