Green Jaggery (Gur)

• Calories: 383 kcal
• Total Carbohydrates: 97 g
• Sugars: 97 g
• Protein: 0.4 g
• Fat: 0.1 g
• Dietary Fiber: 0.5 g
• Calcium: 40 mg
• Iron: 11 mg
• Magnesium: 70 mg
• Potassium: 1050 mg
• Phosphorus: 40 mg
• Sodium: 90 mg
• Zinc: 0.5 mg
• Vitamin B1 (Thiamine): 0.01 mg
• Vitamin B2 (Riboflavin): 0.04 mg
• Vitamin B3 (Niacin): 0.2 mg
• Vitamin B6: 0.18 mg
• Folate: 14 mcg

• Sweetener: Use it as a natural sweetener in teas, coffee, or any other beverages instead of refined sugar.
• Cooking: Incorporate it into cooking various dishes like curries, sauces, marinades, and desserts to add a unique sweetness and depth of flavor.
• Snacking: Enjoy it as a snack by breaking off small pieces and eating them directly.
• Traditional Remedies: Some people use jaggery in traditional remedies or Ayurvedic preparations for various health benefits.
• Baking: Use it in baking recipes as a healthier alternative to refined sugar, adding a rich, caramel-like flavor to baked goods.
• Chutneys and Sauces: Add jaggery to homemade chutneys, sauces, or dressings to balance flavors and enhance the taste.

Introducing Dhampur Green Jaggery (Gur), a premium addition to your kitchen essentials. Sourced from the finest sugarcane fields, this jaggery is meticulously crafted to deliver superior taste and nutritional value. Made through traditional methods, it retains the richness of natural minerals, making it an ideal choice for health-conscious consumers. Elevate your culinary experience with the wholesome goodness of Dhampur Green Jaggery (Gur).

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