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Aloo gajar matar

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Aloo Gajar Matar

Serves 3

30 mins

310 Kcal

Aloo Gajar Matar is a quintessential Indian vegetable dish that features the tasty fusion of three simple ingredients: potatoes (aloo), carrots (gajar), and green peas (matar). This delicious blend is slow-cooked with a mix of traditional spices, making it a favourite in every home, as it is a feast for the eyes and tastebuds. But the whole dish begins with saut ed cumin seeds in hot oil, releasing their nutty aroma. Then, there are golden-browned potatoes that form the base. Sweet and tender carrots with fresh or frozen green peas add an excellent contrast of textures. A rich mixture of spices, turmeric, coriander powder, and garam masala enhance the natural flavours of the vegetables. Tomatoes or a splash of lemon juice can be added for that tangy zing, balancing the sweetness of carrots and peas. Aloo Gajar Matar is both comforting and nutritious. The carrots and peas bring essential vitamins, minerals, and dietary fibre, while potatoes provide a comforting starch element. It's one of those dishes that can easily be modified to suit all forms of nutritional requirements, whether vegan, gluten-free, and so on. This flexible preparation goes wonderfully well with warm rotis, parathas, or steaming rice. It can also be relished as a light, hearty meal. Whether served at family dinners or festivals, Aloo Gajar Matar is a warm comfort food that reflects the ease and richness of Indian home-cooked food.

Ingredients required for Aloo Gajar Matar

3 potato
2 carrot
3/4 cup green peas
1 tsp cumin seeds
1 inch ginger
1-2 green chilli
1 pinch hing
Salt
2 tbsp oil
2 tbsp coriander leaves

Cooking steps for Aloo Gajar Matar

1
Begin the recipe of Aloo Gajar Matar by thoroughly washing your vegetables to remove dirt or impurities.
2
Peel the potatoes and carrots, then chop them into small, even cubes to ensure uniform cooking.
3
Finely chop ginger and green chili to distribute their spicy warmth throughout the dish.
4
Heat 2 tablespoons of oil in a 2-liter pressure cooker on low heat.
5
Add 1 teaspoon cumin seeds and let them crackle, releasing their nutty aroma—this is the base of the dish's flavor.
6
Saut the chopped ginger and green chilies for about 20 seconds, ensuring they become fragrant without burning.
7
Add the diced potatoes, carrots, and green peas to the cooker, stirring to coat them in the aromatic oil.
8
Sprinkle a pinch of asafoetida for an earthy undertone, then saut the veggies for 2-3 minutes, stirring occasionally.
9
Season with salt and add 3 tablespoons of water to create the moisture needed for pressure cooking.
10
Seal the cooker with its lid and cook over medium heat for 2-3 whistles until the vegetables are tender.
11
Once the pressure naturally releases, open the lid carefully.
12
If excess water remains, simmer the mixture on low heat until the liquid evaporates to achieve a semi-dry consistency.
13
Adjust salt as needed to enhance the natural sweetness of the carrots and the mild flavor of the peas.
14
Garnish with freshly chopped coriander leaves, stirring gently to combine.
15
Serve the Aloo Gajar Matar warm with roti, chapati.
16
This recipe combines the earthiness of potatoes, the sweetness of carrots, and the freshness of peas for a wholesome, comforting dish.

Shop Ingredients

Hing (1 pinch)

182

104

110

Salt

106

105

107

Oil (2 Tbsp)

169

147

148

167

150

729

150

183

330

Cumin Seeds (1 Tsp)

244

116

170

209

Carrot (2)

Ginger (1 inch)

Green Chilli (1-2)

Potato (3)

FAQs

Can I adjust Aloo Gajar Matar to fit my taste buds?

Absolutely! Aloo Gajar Matar is a versatile dish that can be adapted to your taste. If you like spicy, add more green chillies or sprinkle a pinch of red chilli powder. If you desire a richer flavour, cook the dish in ghee or add a dollop of cream. If you want it to be more sour, squeeze some fresh lemon juice or add more tomatoes. You can also add other vegetables like beans or cauliflower to give it a more wholesome nutritional profile and texture.

Is Aloo Gajar Matar healthy?

Aloo Gajar Matar is a healthy, nutritious, and well-balanced dish. Carrots are rich in beta-carotene and antioxidants; green peas are a great source of proteins and fibre; and potatoes contribute to energy-boosting carbohydrates. It can even be healthier if prepared using minimal oil and fresh vegetables. If calorie restriction is your issue, prepare it using less oil or substitute potatoes with sweet potatoes for added nutrition. This dish may be healthy but will also quench your taste buds and fill your mouth with flavours.

Can I make Aloo Gajar Matar ahead of time?

Yes. Aloo Gajar Matar can be prepared and refrigerated in an airtight box for 2-3 days. It tastes better the next day; the flavours deepen. It can be warmed over low heat in a pan or even in the microwave to be heated. It thickens over time, so add a splash of water to adjust consistency. This makes it an excellent option for meal prep or guest visits without the last-minute hassle.