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Aloo Matar Paneer

Serves 4
60 mins
867 Kcal
Aloo Matar Paneer is a rich, savoury North Indian curry that combines the creaminess of paneer, the earthy flavour of potatoes (aloo), and the sweetness of green peas in spiced tomato-based gravy. This all-combined Aloo Matar Paneer recipe forms an incredibly savoury dish offering the required textures and flavours for delicious everyday meals and special occasions. Soft paneer cubes are prepared and browned to a golden crust for flavour, whereas potatoes and peas are cooked well. Curry base is made by blending tomatoes, onions, garlic, ginger, and spices: turmeric, cumin, coriander, garam masala, and red chilli powder. It is simmered until perfection, so the spices blend nicely to create a rich, aromatic gravy. Add saut ed paneer, potatoes, and peas to this gravy and let it simmer so all the flavours meld. In the last step, some cream or yoghurt is occasionally added for a creamy texture and taste. This dish is garnished with fresh coriander leaves and served with naan, roti, or steamed rice. Aloo matar paneer is a yummy and healthy dish, as it gives protein from the paneer, fibre from the peas, and energy from the potatoes. This versatile recipe should not be missed by lovers of wholesome, flavourful Indian curries that are easy to prepare and will satisfy any palate.

Ingredients required for Aloo Matar Paneer

  1. 250 gms paneer
  2. 1 potato
  3. 1/2 cup peas
  4. 1 ginger
  5. 2 tbsp butter
  6. 2 tsp honey
  7. 1 tsp coriander seeds
  8. 2 bay leaf
  9. 2 tomato
  10. Salt
  11. 2 tbsp oil
  12. 2 tsp chilli powder
  13. 1 onion
  14. 4 green cardamom
  15. 4 garlic
  16. 1 tsp cumin
  17. 4 clove
  18. 1 tsp fenugreek

Cooking steps for Aloo Matar Paneer

  1. 1
    Start the aloo matar paneer recipe by blitzing four garlic cloves and a 1-inch piece of ginger into a smooth puree using a blender or food processor—this will be your flavor-packed base.
  2. 2
    Heat up 2 tablespoons of vegetable oil in a large saucepan over medium heat, and toss in two bay leaves, one piece of cinnamon, a teaspoon of coriander seeds, six black peppercorns, four green cardamoms, and four cloves.
  3. 3
    Let them sizzle and release their magic for a minute or two—it's like the curtain-raiser to a flavour show.
  4. 4
    Add one large minced onion and 1/2 teaspoon of salt to the pan, stirring occasionally for about 5 minutes until the onion softens and turns translucent.
  5. 5
    This step brings out its sweetness while toning down the bite.
  6. 6
    Next, stir in your garlic-ginger puree along with one chopped green chili.
  7. 7
    Cook it for another minute or two, just enough for the chili to mellow out a bit.
  8. 8
    Toss in two diced tomatoes and give everything a good stir.
  9. 9
    If the mixture starts getting too thick, add 1/2 cup of water to loosen things up.
  10. 10
    Sprinkle in 2 teaspoons of chili powder and 1 teaspoon of ground cumin to amp up the spice game.
  11. 11
    Let the tomatoes cook down, release their juices, and mingle with the spices for a few minutes.
  12. 12
    Once the mixture has cooked down and smells like the stuff of dreams, take it off the heat and let it cool slightly before blending it into a smooth, silky sauce.
  13. 13
    Transfer the puree back to the pan, stir in 2 tablespoons of butter and a teaspoon of ground fenugreek, and let it simmer.
  14. 14
    The butter adds richness, while the fenugreek gives it that unique earthy kick.
  15. 15
    Now it's potato time!
  16. 16
    Add 1 cup of diced russet potatoes to the sauce and let them simmer for 10-15 minutes until they're nearly tender and soaking up all those curry flavours.
  17. 17
    Once the potatoes are almost done, stir in 250 grams of cubed paneer and 1/2 cup of frozen peas.
  18. 18
    Let everything cook together for another 5 minutes—just enough for the paneer to absorb the sauce without losing its creamy texture and for the peas to brighten things up with their sweetness and pop of green.
  19. 19
    Finally, season with a teaspoon of salt and stir in 2 teaspoons of honey for that perfect sweet-spicy balance that makes this dish irresistible.
  20. 20
    Serve your Aloo Matar Paneer hot with soft naan, flaky parathas, or a bowl of steaming rice.

Shop Ingredients

Paneer (250 gms)
100
1
210
1
90
1
140
1
255
1
100
1
270
1
108
1
Peas (1/2 cup)
200
1
42
1
175
1
123
1
246
1
237
1
Garlic (4)
54
1
76
1
Chilli Powder (2 Tsp)
540
1
290
1
100
1
Fenugreek (1 Tsp)
34
1
Potato (1)
37
1
29
1
Clove (4)
58
1
37
1
46
1
124
1
100
1
91
1
101
1
204
1
191
1
Tomato (2)
16
1
16
1
Bay Leaf (2)
19
1
20
1
45
1
Salt
27
1
24
1
113
1
22
1
50
1
105
1
107
1
47
1
53
1
125
1
Green Cardamom (4)
278
1
55
1
235
1
134
1
142
1
294
1
197
1
150
1
262
1
262
1
Butter (2 Tbsp)
58
1
286
1
118
1
70
1
65
1
584
1
70
1
106
1
60
1
288
1
Honey (2 Tsp)
219
1
112
1
84
1
442
1
362
1
330
1
237
1
256
1
436
1
220
1
Oil (2 Tbsp)
165
1
141
1
148
1
161
1
151
1
147
1
732
1
150
1
187
1
332
1
Ginger (1)
19
1
Coriander Seeds (1 Tsp)
62
1
85
1
85
1
15
1
113
1
68
1
36
1
Onion (1)
36
1
39
1
31
1
22
1
62
1
60
1
Cumin (1 Tsp)
47
1
720
1
310
1
40
1
80
1
383
1
80
1
95
1
209
1
121
1

FAQs

What makes aloo matar paneer unique?

The comfort food Aloo matar paneer has potatoes (aloo), peas (matar), and paneer as the main ingredients. Among potato and pea curries, it distinguishes itself with the addition of paneer, which gives a delicate texture and flavour such that the spiced curry becomes all the more delightful. The richness of this gravy prepared from tomatoes, onions, and aromatic spices like cumin, coriander, garam masala, and turmeric completes the savoury flavour. Including the paneer yields proteins, making the recipe much more filling and satisfying.

Can I use frozen peas or other types of paneer for aloo matar paneer?

Frozen peas are an alternative if fresh peas are not accessible. Defrost them and add them towards the end because they cook faster. For paneer, use store-bought paneer or homemade paneer in your dish. If using store-bought, ensure it's fresh and not too hard. If the paneer is firm, you can soak it for 10-15 minutes in warm water to soften it and add to the curry.

How can I make aloo matar paneer spicier or milder?

The spice level in aloo matar paneer can be managed by controlling the amount of green chillies, red chilli powder, and garam masala. For spicier, add more chilli powder or finely chopped green chillies. Add a small pinch of sugar to balance the heat for every Tsp of chilli powder. You can also adjust the amount of ginger and garlic to your liking.
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