.png)
Oops
Something's not right. Our best minds are on it. You may retry or check back soon.
4 Mins delivery
Ash Gourd Soup
Serves 2
27 mins
60 KcalAsh gourd soup is your go-to comfort meal for every time winter is around the corner. This light and soothing bowl of goodness is basically the yoga retreat of soups—it's detox-friendly, super hydrating, and crazy versatile. Packed with the subtle sweetness of ash gourd, this recipe is perfect for when you're in the mood to treat your tummy right without compromising on flavor. Think of it as your personal wellness tonic, but with more taste and less pretentiousness. Ash gourd, also known as winter melon (aka the chill cousin of the gourd fam), takes center stage here. It's blended into a silky smooth texture and spiced just enough to keep things interesting without overwhelming its delicate vibes. Bonus? It's naturally low in calories but high in hydration, so you can slurp guilt-free. A drizzle of coconut milk or a sprinkle of fresh herbs will take this to next-level delish. Whether you're craving a warm starter for dinner or a post-detox pick-me-up, this ash gourd soup recipe checks all the boxes. Serve it with a squeeze of lime for a tangy twist or pair it with crusty bread for a more filling affair. This ash gourd soup isn't just a recipe; it's a whole mood.
Ingredients required for Ash Gourd Soup
- 500 gms ash gourd
- 2 tbsp butter
- 1/2 tsp cumin powder
- 2 tbsp cornflour
- 1 tbsp mint leaves paste
- 1/2 tsp black pepper powder
- 1 tbsp lemon juice
- 1 lemon slice
- Salt
- Fresh mint leaves
Cooking steps for Ash Gourd Soup
- 1A steaming bowl of Ash Gourd Soup—light, refreshing, and oh-so-satisfying. If you're looking for a cozy, healthy treat that'll leave you feeling like you just did something good for your body (and taste buds), this is the soup.
- 2First, grab that Ash Gourd (aka Winter Melon) and give it a good wash—then peel away that outer skin and scoop out the seeds like you're preparing it for some next-level spa treatment.
- 3Cut it into chunks and toss it in a juicer to extract all that natural goodness. Don't forget to strain it, so you get the smoothest juice possible.
- 4Next, melt a little butter in a pan (because, well, butter makes everything better).
- 5Toss in cumin powder and saut for a minute to fill your kitchen with those warm, earthy aromas.
- 6Then, pour in your Ash Gourd juice like you're about to make some magic.
- 7Add a bit of corn flour to thicken it up, and then bring in the mint paste, black pepper, lemon juice, and salt—it's the flavor party you've been waiting for.
- 8Stir it all together and let it boil until everything is perfectly cooked and melded.
- 9Once it's ready, pour that liquid goodness into a bowl, garnish with fresh mint leaves and a lemon slice, and serve hot.
- 10You've just made Ash Gourd Soup—light, flavorful, and totally Instagram-worthy.
FAQs
What makes ash gourd soup so nutritious?
Ash gourd is packed with hydration, fiber, vitamin C, and antioxidants, making it perfect for boosting immunity, aiding digestion, and detoxing. It's naturally low-calorie and cooling, so it's ideal for hot days or after spicy meals.
Can I customize ash gourd soup to my taste?
Absolutely! Keep it simple with salt, pepper, and lime for a light soup, or jazz it up with ginger, garlic, or coconut milk for a creamy twist. Add protein like lentils or tofu for extra nourishment, and top with roasted seeds or croutons for a crunch.
Is ash gourd soup good for weight loss?
Yes! Ash gourd is low in calories and high in water content, making it filling yet light. Its fiber keeps you satiated, and the natural detox properties can support a healthy metabolism. Just avoid heavy cream-based additions if you're watching calories.
