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Bbq Chicken Wrap

Serves 4
15 mins
458 Kcal
The BBQ Chicken Wrap is basically the Beyonc of wraps bold, flavorful, and always stealing the spotlight. It's the perfect mix of smoky, tangy BBQ chicken wrapped up in a soft tortilla, with just the right balance of crunchy, creamy, and saucy. Whether you're grabbing it on-the-go or turning it into a full-on meal, this wrap is here to make sure you're never caught snacking on boring. Let's break it down: tender, shredded BBQ chicken coated in a smoky-sweet sauce is the star of the show, bringing those classic barbecue vibes. Add in crisp lettuce, juicy tomatoes, crunchy onions, and maybe a sprinkle of cheese if you're feeling extra. Top it all off with a drizzle of creamy ranch or spicy chipotle sauce for that “wow” factor, and roll it all up into a tortilla blanket of goodness. The BBQ Chicken Wrap recipe is as effortless as it is iconic. Start with your BBQ chicken leftovers or freshly cooked—then layer it on a tortilla with your favorite add-ins. Wrap it up burrito-style, toast it for a slight crunch, and boom: you've got a handheld feast ready in minutes. Perfect for meal preps, picnics, or even last-minute dinner plans, the BBQ Chicken Wrap is versatile, delicious, and always a crowd-pleaser. It's smoky, it's saucy, and it's got that irresistible flavor combo that'll keep you coming back for more.

Ingredients required for Bbq Chicken Wrap

  1. 2 cup chicken
  2. 2 cup cheddar cheese
  3. 1/4 cup cilantro
  4. 1/4 cup red onion
  5. 1/2 cup barbecue sauce
  6. 2 tbsp oil

Cooking steps for Bbq Chicken Wrap

  1. 1
    Let's wrap up your hunger in style with this drool-worthy BBQ chicken wrap recipe your next go-to for quick lunches or laid-back dinners. It's a vibe!
  2. 2
    Start by grabbing 2 cups of cooked, shredded chicken (pro tip: rotisserie chicken saves the day).
  3. 3
    Toss the chicken in 1/2 cup of your favorite barbecue sauce, mixing until every shred is saucy and flavorful.
  4. 4
    Now, prep the extras! Chop up 1/4 cup of fresh cilantro and 1/4 cup of red onion for that burst of freshness and crunch.
  5. 5
    Keep 2 cups of shredded cheddar cheese handy because cheese is life.
  6. 6
    Lay a large flour tortilla flat on a clean surface and layer it up: spread a generous scoop of BBQ chicken in the center, sprinkle some red onion and cilantro, and top it with a handful of shredded cheddar cheese.
  7. 7
    Roll it up tightly like you mean it, tucking in the edges so nothing escapes.
  8. 8
    Repeat with the remaining tortillas and fillings, creating 4-5 wraps that are ready to rock.
  9. 9
    Heat 2 tablespoons of oil in a large skillet over medium heat.
  10. 10
    Place the wraps seam-side down and cook until golden brown and crispy, about 2-3 minutes per side.
  11. 11
    Flip gently to get that golden crust all around it's all about that crunch!
  12. 12
    Slice each wrap in half diagonally, plate them up, and serve hot with extra barbecue sauce or a side of ranch for dipping. This recipe of BBQ chicken wrap is the perfect balance of smoky, cheesy, and fresh a total flavor bomb!

Shop Ingredients

Barbecue Sauce (1/2 cup)
219
1
225
1
84
1
208
1
237
1
237
1
456
1
169
1
399
1
266
1
Oil (2 Tbsp)
172
1
149
1
150
1
160
1
153
1
151
1
760
1
152
1
188
1
334
1
Cheddar Cheese (2 cup)
193
1
142
1
185
1
245
1
215
1
115
1
175
1
375
1
110
1
Red Onion (1/4 cup)
31
1
28
1
21
1
60
1
55
1
Chicken (2 cup)
165
1
247
1
165
1
159
1
157
1
249
1
139
1
222
1
125
1
260
1

FAQs

What does a BBQ Chicken Wrap taste like?

You've got the sweet, tangy, and smoky BBQ sauce coating the chicken, the crunch of fresh veggies like lettuce or coleslaw, and the creaminess of ranch or mayo tying it all together. Add a sprinkle of melted cheese, and you're in wrap heaven. It's messy (in a good way) and totally satisfying.

Is a BBQ Chicken Wrap healthy?

It can be! Use grilled chicken breast instead of fried, load up on fresh veggies, and opt for a whole wheat or low-carb tortilla to make it lighter. Skip the heavy sauces or go for healthier swaps like Greek yogurt-based dressings. You can balance indulgence with nutrition and still have a delicious wrap that's satisfying and good for you.

How can I customize my BBQ Chicken Wrap?

Oh, the possibilities are endless! Add extras like avocado slices, crispy bacon, or caramelized onions for a gourmet twist. Want some heat? Toss in jalapeños or drizzle sriracha. You can also experiment with the base—swap lettuce for spinach, or add some coleslaw for a crunchy kick. Vegan or vegetarian? Use grilled tofu, tempeh, or a plant-based chicken substitute instead.
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