Beans Thoran

Serves 4

30 mins

150 Kcal

Beans Thoran is a traditional Kerala dish made by cooking green beans cut into a fine shred, grated coconut, and a blend of aromatic spices. It is simply a simple, flavourful stir-fried vegetable, usually served as an accompaniment to rice and curry in South Indian cuisine. This bean thorans recipe has the crunch of natural beans, rich coconut, tempering mustard seeds, curry leaves, and gentle spices such as turmeric and chilli. It results in an effervescent nutritious dish well suited to a balanced meal. In preparation for Beans Thoran, small pieces of fresh green beans are saut ed with mustard seeds and curry leaves. Then grated coconut is added to the mixture with turmeric, red chilli, and sometimes cumin to enhance flavour. The dish is often cooked at deficient heat to not lose the freshness of the beans or the fragrance of the coconut; the result is a savoury, aromatic stir-fry that is healthy and satisfying. The Beans Thoran is easy to make and full of vitamins, fibre, and antioxidants, which are a significant part of the nutrients the human body requires. It is naturally vegetarian, gluten-free, and available for various diets. Its bright colours and texture make it inviting to add to any meal, whether over rice or roti. Beans Thoran is the simplest example of simple ingredients coming together to create a delicious and wholesome dish in every bite, infusing every molecule with Kerala flavours.

Ingredients required for Beans Thoran

500 gms green beans
1 cup grated coconut
1 tsp mustard seeds
Salt
2 green chilli
1 onion
1 sprig curry leaves
2 garlic
2 tbsp coconut oil
1 tsp cumin seeds

Cooking steps for Beans Thoran

1
Beans Thoran is a vibrant South Indian side dish bursting with the goodness of green beans, coconut, and spices.
2
Start by washing 500 grams of green beans, chopping them finely for quick and even cooking.
3
Heat 2 tablespoons of coconut oil in a pan, and once it's warm, add 1 teaspoon of mustard seeds.
4
Wait for the seeds to splutter—it's the sound of flavor being unleashed.
5
Toss in 2 finely chopped green chilies, a sprig of curry leaves, and 1 finely chopped onion.
6
Saut until the onions are golden brown and fragrant, forming the aromatic base of the dish.
7
Add the chopped green beans and stir well, coating them with the spiced onion mixture.
8
Cover the pan and cook on low heat for about 10 minutes, stirring occasionally to ensure even cooking.
9
Meanwhile, blend 1 cup grated coconut, 1 teaspoon cumin seeds, and 2 garlic cloves into a coarse paste.
10
Once the beans are tender, mix in the coconut paste and cook for another 5 minutes to let the flavors meld.
11
For extra flavor, squeeze a teaspoon of fresh lemon juice before serving.
12
Add salt to taste, stir well, and serve hot with rice or chapati.
13
Sprinkle with extra grated coconut for garnish if desired.
14
Beans Thoran is a wholesome, lightly spiced dish that brings a touch of South India to your table.
15
It's a perfect balance of simplicity and flavor, making it a versatile addition to any meal. Try out this recipe of beans thoran today.

Shop Ingredients

Mustard Seeds (1 Tsp)

Green Chilli (2)

Grated Coconut (1 cup)

Garlic (2)

Cumin Seeds (1 Tsp)

720

310

383

209

121

Green Beans (500 gms)

Onion (1)

Salt

106

105

107

Coconut Oil (2 Tbsp)

327

419

357

421

652

FAQs

What is Beans Thoran, and how is it different from other bean dishes?

Beans Thoran is a popular South Indian dish. Finely chopped green beans, coconut, and a mix of aromatic spices are cooked up for this dish. Thoran is a dry vegetable stir-fry; grated coconut and mild spices are usually used in it. Unlike other bean dishes, such as curries or soups, Beans Thoran is a light dry preparation focusing on the natural flavour of beans, complemented with the earthy taste of coconut and a hint of heat from green chillies. This dish is usually served as a side dish with rice and other curries in a traditional Kerala-style meal.

Should I use frozen beans to prepare Beans Thoran?

Yes, frozen beans can be used to prepare Beans, Thoran. Just ensure that you have thawed them entirely before chopping. This means the cooking time is almost adjusted according to your requirements and might not become mushy like the ones with fresh beans. Fresh beans would feel nearly crunchy than any other type of beans and hence preferred more for this stir-fry recipe.

How do you make Beans Thoran spicier or milder?

The spice level of Beans Thoran can be easily adjusted according to personal preference. One could add more green chillies or a pinch of red chilli powder to spice it up. On the other hand, the number of chillies may be reduced for a milder version, or the green chillies could be omitted from this dish altogether.