Cluster Beans (Gorikaayi)

• Store cluster beans in a perforated plastic bag or vegetable crisper drawer in the refrigerator.
• Keep them unwashed and dry to prevent moisture buildup, which can lead to spoilage.
• Use within a few days for optimal freshness.

Cluster beans, also known as Gawar or Guar, are a nutritious vegetable commonly consumed in various cuisines. Here's the general nutritional information for cluster beans per 100 grams:

• Calories: Approximately 25-30 kcal
• Carbohydrates: Around 5-7 grams
• Protein: Approximately 2-3 grams
• Fat: Minimal, usually less than 1 gram
• Dietary Fiber: Roughly 2-3 grams
• Vitamins: Cluster beans are a good source of vitamins such as Vitamin C, Vitamin A, Vitamin K, and folate (Vitamin B9).
• Minerals: They provide essential minerals including potassium, calcium, magnesium, iron, and manganese.
• Antioxidants: Cluster beans contain various phytonutrients and antioxidants that contribute to their health benefits.

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