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Veg Momos

Serves 4
60 mins
280 Kcal
Veg momos are probably one of the Tibetan delicacies most enthusiastically sought after and have gained a special place in Indian cuisine, especially on street food stalls. These delicious parcels of dumplings are stuffed with a flavourful mixture of finely chopped vegetables and spices, making it a healthy and tasty snack. The veg momos recipe is easy and flexible, offering the opportunity for a mix-and-match variety of fillings. To begin with veg momos, you start by preparing dough from all-purpose flour, water, and a pinch of salt, then kneading it to perfection. For the filling, you can prepare a mixture of finely chopped vegetables like cabbage, carrots, and bell peppers with ginger, garlic, and soy sauce for an umami kick. Once all your fillings have been prepared, roll out teeny-tiny circles of dough, lay a spoonful of the vegetable mixture at the centre of each circle, seal the dough, and be done. Fold over the edges to seal it, and voilà. You will be left with perfectly shaped dumplings. The recipe of veg momos can be customised as per one's tastes. It can also be steamed, fried, or pan-fried. Steaming is one process widely followed since it gives the momos a light and fluffy texture. A spicy dipping sauce can be prepared using soy sauce, chilli paste, and vinegar to serve hot. Perfect as an appetiser or light meal, veg momos are yummy and nutritious. Enjoy and relish these delightful dumplings with your family and friends, and enjoy the warmth of this culinary tradition with every bite!

Ingredients required for Veg Momos

  1. 200 gms maida
  2. 1/2 cup carrot
  3. 1/2 cup beans
  4. 1 cup cabbage
  5. 1/2 cup capsicum
  6. 4 tbsp cooking oil
  7. 2 cloves garlic
  8. 1/2 tsp black pepper powder
  9. 1 tsp soy sauce
  10. 1 tsp ginger
  11. 1 pinch salt
  12. 1 onion

Cooking steps for Veg Momos

  1. 1
    First, prepare the dough for this recipe of veg momos.
  2. 2
    Take 200 gms of maida; it is also known as all-purpose flour.
  3. 3
    Mix it with a pinch of salt in a big mixing bowl.
  4. 4
    Now slowly add water to it and continue to mix until it becomes soft and smooth dough.
  5. 5
    The dough should be a little soft so that tender, pliable momo wrappers can be made.
  6. 6
    Knead the dough to the right consistency and then cover it under a damp cloth for about half an hour.
  7. 7
    This resting will relax your dough, hence making it easy to roll out later.
  8. 8
    Prepare the savoury vegetable stuffing while your dough is on the rise.
  9. 9
    Heat 2 tablespoons of oil in a pan over medium.
  10. 10
    When that heats, throw in 1 teaspoon of finely chopped ginger and two cloves of minced garlic.
  11. 11
    Toss them around for a minute or two till fragrant.
  12. 12
    Ginger and garlic create the aromatic base for the filling, giving a very pleasing depth of flavour.
  13. 13
    Add one finely chopped onion to the pan. Cook for 2-3 minutes, till translucent.
  14. 14
    Once the onion is soft, add the finely chopped cabbage, grated carrot, finely chopped capsicum, and finely chopped beans, all of which are in 1/2 cup amounts.
  15. 15
    All these vegetables add some crunch and colour to the filling.
  16. 16
    Scald the mixture for approximately 5 to 7 minutes, stirring occasionally, until the vegetables become tender but not mushy.
  17. 17
    Season with salt to taste; add half a teaspoon of black pepper and then one teaspoon of soy sauce.
  18. 18
    The salt and pepper enhance the vegetables' inherent flavours while the soy sauce yields an exciting savoury umami taste that goes well with the filling.
  19. 19
    Mix everything well, and let it cook for 2 minutes so the flavours mix in and blend well.
  20. 20
    Once the vegetable mixture is cooked, remove the heat and let it cool completely before making the momos. So, after the dough has rested and the filling has cooled, now is the time to assemble the momos.
  21. 21
    Divide the dough into small, equal-sized balls.
  22. 22
    Roll each dough ball into a thin round wrapper using a rolling pin. It has to be rolled as thin as possible without tearing to create very delicate, tender momos.
  23. 23
    To fill the momos, place a spoonful of the vegetable mixture in the centre of each wrapper.
  24. 24
    Don't overfill the wrappers, as they may burst during cooking.
  25. 25
    Once you have filled the veg momos, fold them up, pleat the edges, and seal the veg momos.
  26. 26
    Pleating was the traditional way to close momos.
  27. 27
    Pleating seals the momos in a way that they don't open in water while cooking.
  28. 28
    Now, let's go to the recipe for momos. Heat oil in a nonstick pan over medium heat.
  29. 29
    Put the momos into the pan and let cook until the bottom of the momos gets golden brown, hence giving a crispy bottom.
  30. 30
    After it's cooked, add 1/4 cup of water to the pan with the lid covered over it.
  31. 31
    Steam the momos inside that pan for 5 to 7 minutes or till the water gets evaporated and cooked from inside. Steaming the momos gets the dough soft and pliable while giving it an excellent crispy bottom-thus contrasting textures.
  32. 32
    The veg momos must be served piping hot with spicy dipping sauce or chutney when done with the veg momos. The experience of the filling as it tastes, along with the softness of the wrapper when crisp, is sure to be amazing as both a snack and a light meal.

Shop Ingredients

Cabbage (1 cup)
24
1
23
1
66
1
Ginger (1 Tsp)
14
1
31
1
71
1
Onion (1)
59
1
131
1
29
1
29
1
44
1
102
1
72
1
139
1
76
1
80
1
Beans (1/2 cup)
37
1
24
1
27
1
27
1
Black Pepper Powder (1/2 Tsp)
146
1
170
1
226
1
149
1
Salt (1 pinch)
27
1
19
1
112
1
22
1
50
1
107
1
58
1
99
1
47
1
83
1
Cooking Oil (4 Tbsp)
143
1
172
1
161
1
150
1
151
1
302
1
141
1
730
1
236
1
173
1
Carrot (1/2 cup)
26
1
31
1
52
1
53
1
78
1
47
1
Capsicum (1/2 cup)
27
1
134
1
55
1
55
1
49
1
50
1
44
1
83
1
Maida (200 gms)
51
1
35
1
37
1
44
1
52
1
78
1
80
1
61
1
70
1
70
1
Soy Sauce (1 Tsp)
57
1
171
1
47
1
48
1
300
1
280
1
Garlic (2 cloves)
126
1
137
1
132
1
183
1
169
1
143
1
139
1

FAQs

How to make dough for Veg Momos?

Take all-purpose flour with a pinch of salt and enough water to soften it to a pliable dough. Then, knead the dough properly for around 5 to 10 minutes. Finally, cover it with a damp cloth and let it rest for at least 30 minutes. Resting relaxes the gluten, so it rolls out easily into thin circles. Divide the rested dough into small balls and roll each into a thin circle before adding your vegetable filling.

Can I freeze Veg Momos?

Yes, you can freeze veg momos, too. Put them in a single layer on a baking sheet and freeze until solid. Then, you pack them up in a freezer-safe bag. Steam them immediately after bringing them out of the freezer. Just add a few extra minutes to your cooking time, and your momos are ready. Make sure you have prepared a dip on the side for this quick meal.

How to make Veg Momos?

There are various ways of making veg momos. However, steaming is the preferred method for making vegetarian momos. For that, steam them in a steamer basket lined with parchment so that they do not get stuck. Steam those for around 10-15 minutes so that the dough becomes translucent. You may also prepare pan-fried ones. Sprinkle momos into the pan with some heated oil, and fry them at the bottom till they get golden brown. Add a little water, cover it, and steam them till they are well cooked.