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Capsicum Fry

Serves 4
25 mins
120 Kcal
Capsicum Fry is a simple yet tasty dish bringing out the characteristic flavour of capsicum. In its preparation as stir-fry, this dish is considered one of the popular dishes across Indian cuisine, served mainly as a side dish or as a light snack. The trick to a perfect capsicum fry lies in the proportion of spices and the cooking method. Fresh and firm capsicums are cut into slices or thin cubes to prepare Capsicum Fry. Oil is heated in the pan; when it reaches the smoking stage, mustard seeds or cumin and curry leaves are added, which impart their flavours to the oil. Finally, sliced onions and green chillies are added when the tempering is ready to enhance flavour and add a hint of spice. The capsicum slices are saut ed with spices like turmeric, red chilli powder, and garam masala. Salt is added to taste, and then the dish is cooked on medium heat until the capsicum turns tender but retains crispiness. The proper Capsicum Fry is achieved by ensuring the vegetable is cooked thoroughly without becoming mushy. It keeps a little crunch contrasted with spices wonderfully. Some variations include adding a handful of freshly grated coconut, chopped coriander, or a dash of lemon juice towards the end for added texture and tanginess. The beauty behind the Capsicum Fry is that one can make it mildly spiced to develop a subtle taste or make it with a more robust spice mix if one prefers bolder tastes.

Ingredients required for Capsicum Fry

  1. 500 gms capsicum
  2. 1 tsp mustard seeds
  3. 2-3 tbsp fresh coriander leaves
  4. 2 tbsp oil
  5. Salt
  6. 1 tsp urad dal
  7. 1/2 tsp turmeric powder
  8. 1 medium onion
  9. Red chilli powder

Cooking steps for Capsicum Fry

  1. 1
    Capsicum Fry is the quick, sassy stir-fry that's a flavor bomb for your dinner table.
  2. 2
    Start the recipe of capsicum fry by rinsing 500 grams of fresh capsicum under water, patting them dry, and de-seeding them.
  3. 3
    Chop them into uniform pieces to ensure even cooking.
  4. 4
    Heat 2 tablespoons of oil in a heavy-bottomed pan until shimmering.
  5. 5
    Toss in 1 teaspoon of mustard seeds and let them sizzle and pop, infusing the oil with their nutty aroma.
  6. 6
    Add 1 teaspoon of urad dal for a crunchy twist and saut until golden brown.
  7. 7
    Next, add one finely chopped onion and cook until soft and translucent.
  8. 8
    Throw in the capsicum pieces along with 1/2 teaspoon turmeric powder, 1 teaspoon red chili powder, and salt to taste.
  9. 9
    Stir everything to coat the capsicum evenly in the spices.
  10. 10
    Reduce the heat, cover the pan, and let it cook for 10-15 minutes, stirring occasionally to prevent sticking.
  11. 11
    Once the capsicum is tender yet still slightly crunchy, remove the lid and give it one final stir.
  12. 12
    Garnish with freshly chopped coriander for a burst of color and aroma.
  13. 13
    Serve hot with rice, roti, or paratha.
  14. 14
    This smoky, spicy, and slightly sweet capsicum fry is a quick, wholesome dish that pairs perfectly with your favorite Indian staples.

Shop Ingredients

Urad Dal (1 Tsp)
170
1
85
1
109
1
186
1
93
1
85
1
139
1
109
1
97
1
168
1
Salt
27
1
24
1
113
1
22
1
50
1
105
1
107
1
47
1
53
1
125
1
Oil (2 Tbsp)
170
1
147
1
148
1
167
1
151
1
150
1
732
1
150
1
187
1
332
1
Red Chilli Powder
540
1
290
1
100
1
Turmeric Powder (1/2 Tsp)
62
1
117
1
225
1
212
1
56
1
59
1
279
1
Capsicum (500 gms)
18
1
114
1
23
1
27
1
Mustard Seeds (1 Tsp)
21
1
34
1
23
1
32
1
38
1
35
1
25
1
19
1
50
1
22
1
Onion (1 medium)
36
1
39
1
22
1
62
1
60
1

FAQs

What capsicum is best suited to make Capsicum Fry?

For Capsicum Fry, one should ideally use fresh, firm capsicums, which are brightly coloured. One can use red, yellow, or green capsicums based on one's choice. For instance, green capsicum tastes slightly bitter, whereas red and yellow capsicums taste sweeter. So, the best chance is with capsicums with no blemishes or soft spots.

Can I add some other vegetables to Capsicum Fry?

You can add different vegetables for nutritional value and taste, though. Typical inclusions include onions, tomatoes, carrots, and potatoes. All of these go well with the capsicum and can infuse an excellent taste into the dish. If you add potatoes, slice them thinly and ensure they are well-cooked before mixing with the capsicum. Experiment even with leafy greens and spinach for that added twist.

How can I make Capsicum Fry spicy?

Increasing the number of green chillies or adding a bit of chilli powder before cooking would spice up Capsicum Fry. A pinch of black pepper or red chilli flakes may add flavour to your taste. Add some smoked paprika or roasted cumin powder if you prefer a smoky flavour. The level of spice is easy to adjust according to personal taste; feel free to try several combinations of spices to achieve the perfect balance of heat.
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