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Let's explore the capsicum sabzi recipe. First, grab 2 medium-sized capsicums (bell peppers) and wash them like you mean it.
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Deseed these beauties and cut them into small cubes or strips—whatever floats your culinary boat.
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The natural sweetness of capsicum is the hero here, so let's keep it the center of attention.
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Heat up 1 tablespoon of oil in a pan over medium flame.
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When the oil is shimmering, toss in ¼ teaspoon mustard seeds and let them pop like they're at a disco.
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Add a pinch of hing (asafoetida)—trust me, this underrated spice adds a subtle depth that takes the dish up a notch.
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Follow up with ¼ teaspoon turmeric powder for that golden glow, and stir like you're mixing magic potions.
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Now comes the fire: sprinkle in 1/2 teaspoon red chili powder (or adjust to your spice tolerance).
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Let these spices mingle in the oil for a few seconds, filling your kitchen with an aroma that screams comfort food.
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Add the capsicum pieces and give them a good stir, making sure every piece gets a touch of that spiced oil.
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Cook for 5–6 minutes, stirring occasionally.
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You're aiming for a texture that's soft yet slightly crunchy—nobody likes a mushy capsicum!
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Here's the secret sauce (or powder, in this case): 2 tablespoons of besan (gram flour).
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Sprinkle it evenly over the capsicum and stir gently.
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The besan will toast as it coats the capsicum, giving the dish a nutty, slightly crispy edge.
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Add salt to taste and a splash of water if things are looking too dry—it's all about balance.
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Cook for another 2–3 minutes, stirring occasionally, until the besan fully cooks through and the capsicum is perfectly tender.
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The result? A glorious, golden stir-fry that's bursting with flavor and texture.
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Serve this Capsicum Sabzi hot with roti, paratha, or steamed rice.