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Carrot Soup

Serves 4
30 mins
120 Kcal
Carrot Soup is a hearty, wholesome dish where carrots' natural sweetness and earthy flavour shine through. It's one of those bright, vibrant soups that's easy to make, full of vitamins, and sure to be crowded with antioxidants. It makes for a healthy option at any time of the year. The smooth, velvety texture and the warm, rich taste make it a perfect choice for a light lunch or a delicious appetiser. Chop fresh carrots into small pieces and put them into a large pot as a preparation for a simple yet delicious carrot soup recipe. Saute chopped onions and garlic in olive oil or butter in the pot till they become soft and fragrant. Throw in the chopped carrots, mix well, and let them cook for a few minutes. Then, add vegetable or chicken broth, just enough to cover the carrots, and boil. Bring down the heat and allow the soup to simmer to soften the carrots until tender for around 20-25 minutes. Once carrots are tender, pur e soup with an immersion blender or let it cool and puree in a regular blender. Season with salt, pepper, and a pinch of ground ginger or cumin to balance the flavours. This soup should be garnished by drizzling a little cream or sprinkling fresh herbs such as parsley or thyme on top. This carrot soup is creamy and light, with natural sweetness and savoury flavours. It is an all-whoesome delight for everyone.

Ingredients required for Carrot Soup

  1. 500 gms carrot
  2. Coriander leaves
  3. 1/4 tsp turmeric powder
  4. 1 tsp cumin seeds
  5. Salt
  6. 2 cloves garlic
  7. 1 onion
  8. 1/2 tps red chilli powder
  9. 1/2 tps garam masala
  10. 2 tbsp cooking oil

Cooking steps for Carrot Soup

  1. 1
    Let's prepare the recipe of carrot soup.
  2. 2
    Firstly, peel and wash 500 gms of fresh carrots. After peeling, chop the carrots into small pieces to cook them evenly and blend them smoothly later.
  3. 3
    Add two tablespoons of oil or ghee to a pressure cooker.
  4. 4
    Once the ghee heats up, add cumin seeds and allow them to crackle.
  5. 5
    Add one chopped onion and two cloves of minced garlic to the cooker. Saute the onions and garlic till the onions are golden brown.
  6. 6
    The onions turn soft and caramelise while the garlic gives a fragrant flavour and further depth of savoury flavour to the soup.
  7. 7
    Once the onions turn golden and the garlic soft, add your chopped carrots and stir well with the saut ed onions and garlic to exude the flavour.
  8. 8
    Add 1/4th tsp Turmeric Powder for an earthy, warm flavour and golden tone of colour to the soup. If you like spicier dishes, add 1/2 Tsp of red chilli powder. Add salt as desired. Stir the mixture and let it cook for 2-3 minutes while the spices coat and flavour the carrots as they become fragrant.
  9. 9
    Add 1 liter water to the pressure cooker.
  10. 10
    It will cook the carrots and form the base of your soup.
  11. 11
    Now, close the lid of the pressure cooker and cook for 3-4 whistles or until carrots are cooked soft.
  12. 12
    Open the lid carefully once the pressure is released, and let it cool for a few minutes.
  13. 13
    Once cooled a little, liquefy the cooked carrots and spices using a hand blender or mixer grinder.
  14. 14
    This makes the boiled vegetables turn into a smooth and velvety soup.
  15. 15
    Alternatively, you can blend it only partially and let some bits of carrot remain so that you have added texture to the soup.
  16. 16
    Add 1/2 Tsp garam masala for warm and aromatic spice to enhance the soup profile, adjust the salt, then simmer for 5 more minutes to allow the flavours to meld.
  17. 17
    Garnish this carrot soup with fresh coriander leaves before serving.
  18. 18
    Cilantro adds a bright pop of freshness and colour to the golden richness of this soup.
  19. 19
    You can serve it hot with some bread or rice and get a complete meal. The warmth and heartiness of this carrot soup make for a perfect lunch or dinner on a chilly day.
  20. 20
    The recipe for Carrot Soup combines the natural sweetness of carrots with warm spices like cumin and turmeric, creating a comforting and flavourful dish.

Shop Ingredients

Red Chilli Powder (1/2 Tps)
540
1
70
1
Cooking Oil (2 Tbsp)
171
1
148
1
150
1
160
1
151
1
152
1
765
1
151
1
188
1
332
1
Salt
27
1
24
1
113
1
22
1
50
1
105
1
107
1
47
1
53
1
125
1
Garlic (2 cloves)
55
1
78
1
81
1
Garam Masala (1/2 Tps)
100
1
97
1
75
1
54
1
52
1
80
1
109
1
100
1
80
1
70
1
Turmeric Powder (1/4 Tsp)
58
1
101
1
225
1
212
1
56
1
59
1
279
1
Coriander Leaves
12
1
12
1
Cumin Seeds (1 Tsp)
720
1
310
1
383
1
95
1
121
1
90
1
100
1
140
1
340
1
Carrot (500 gms)
23
1
23
1
Onion (1)
32
1
39
1

FAQs

What are the main ingredients in carrot soup?

Carrot soup generally uses carrots, onions, garlic, and vegetable or chicken broth as the essential ingredients. Potatoes may be added to make the soup more creamy; spices such as cumin, ginger, or coriander are used in some recipes to add taste to the soup. When the soup is finished, the cream is splashed in along with a drizzle of olive oil, and it is sometimes garnished with fresh herbs, parsley, and thyme.

Can I make carrot soup without a blender?

Yes, you can prepare carrot soup without using a blender. Cook the carrots and other vegetables until tender, and mash them with a potato masher to your desired consistency. If you like a chunky texture, leave it as is; if you want a smoother version, use an immersion blender right in the pot or puree the soup in batches in a food processor.

How to store leftover carrot soup?

Leftover carrot soup can be stored in the refrigerator in an airtight container for up to 3-4 days. If you want to store it longer, you can freeze the soup for up to 3 months. Reheat over low heat on the stove; if it has thickened too much during storage, add some water or broth.
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