Carrot Tomato Soup

Serves 4

55 mins

197 Kcal

Vibrant and nourishing, Carrot Tomato Soup blends the sweetness of carrots with the zest of tomatoes to produce a highly comforting, flavourful soup. A perfect blend of natural flavours and spices, this carrot tomato soup recipe is a highly wholesome meal that is also very light yet satisfying. The subtle sweetness and creamy richness come from carrots, while a refreshing tang from tomatoes blends the taste harmoniously. Fresh carrots and juicy ripe tomatoes are saut ed with onions, garlic, spice powders like cumin, coriander, and a pinch of black pepper. They are then simmered in vegetable broth until the vegetables are tender and then pureed until smooth to give them a silky consistency. Some richness may be added in the swirl of butter or a dash of cream, and for garnish, choose fresh herbs like basil or parsley to add a burst of colour and freshness. This carrot tomato soup is delicious and full of vitamins, so it is a good choice for eating something healthy. It's beautiful for chilly days, providing warmth and comfort or as a light starter to a larger meal. However it's served, with a bit of crusty bread or not at all, this carrot tomato soup recipe is a crowd-pleaser that's easy to make and bursting with bright flavours. It's a great way to get more veggies while enjoying a comforting, homemade dish.

Ingredients required for Carrot Tomato Soup

1 carrot
4 tomato
1/4 tsp garam masala
Bread crumbs
2 tsp cooking oil
3-5 coriander
1 tsp cumin seeds
Black pepper

Cooking steps for Carrot Tomato Soup

1
Carrot Tomato Soup is like a warm hug in a bowl, blending the natural sweetness of carrots with the tangy punch of tomatoes and a cozy kick of spices—it's the perfect pick-me-up for chilly days.
2
Start the recipe of carrot tomato soup with one large carrot; peel it completely because no one wants rough bits messing with the vibe.
3
Chop the carrot into equal-sized pieces for even cooking, then boil them in water until they're tender enough to blend smoothly.
4
Once boiled, drain the water and let the carrots cool for a hot second. Toss them into a blender with 1 1/2 cups of water and blend into a silky-smooth paste—this is your soup's base.
5
Now, onto the tomatoes: grab three medium and one small tomato for that perfect flavor balance. Remove the skins and seeds for ultimate smoothness—trust me, no one's here for lumpy soup.
6
Blend the tomatoes with just enough water to get a rich, lump-free paste. This step is key to nailing that tangy depth.
7
Combine the carrot and tomato pur es in a large saucepan, passing them through a sieve to keep things silky and elegant.
8
Add 1 1/2 cups of water to the mix to get the right consistency. Season with 1 teaspoon of salt, ¼ teaspoon of garam masala for a warm spice vibe, and a pinch of black pepper for that little extra kick.
9
Stir it all together like you mean it, then heat the saucepan on medium flame, letting the soup come to a gentle boil while stirring occasionally to keep things smooth.
10
Once it starts simmering, turn the heat down and let it chill on low for a bit so the flavors can vibe together and the soup thickens just right.
11
Meanwhile, make a quick seasoning to elevate the whole thing. Heat 2 teaspoons of oil in a pan, toss in 1 teaspoon of cumin seeds, and let them splutter until your kitchen smells amazing.
12
Pour this aromatic oil straight into the simmering soup and give it a good stir for that extra layer of flavor.
13
For the finishing touch, sprinkle in 3-5 chopped coriander leaves for a fresh herbal note, and if you're feeling fancy, toss in a few breadcrumbs for some soft texture.
14
Serve your carrot tomato soup piping hot.

Shop Ingredients

Black Pepper

144

135

276

270

244

173

166

130

Tomato (4)

Cooking Oil (2 Tsp)

169

147

148

167

150

729

150

183

330

Garam Masala (1/4 Tsp)

100

109

100

Cumin Seeds (1 Tsp)

244

116

170

209

Carrot (1)

Coriander (3-5)

FAQs

What are the health benefits of carrot tomato soup?

Carrot tomato soup contains several vitamins and antioxidants, resulting in a nutritious and tasty intake. Carrots contain vitamin A, an essential nutrient that keeps eyes healthy. Tomatoes boast vitamin C and lycopene - a vital antioxidant that generally gains heart health and, more importantly, the prevention of inflammation. This soup further offers fibre to help the digestive system function smoothly. This blend of vegetables delivers a light yet filling meal that is low in calories but heavy in nutrients.

Can I make carrot tomato soup without cream or dairy?

Or, quickly, you can make a dairy-free version of carrot tomato soup. Swap the cream for coconut milk to add creaminess and a very subtle flavour boost, or puree until smooth, as carrots can add an excellent level of natural creaminess. And for some richness, if you're looking for something outside of cream, consider using almond milk, cashew cream, or even oat milk. The cream can be omitted, but the flavours will not be compromised.

How do I strengthen the carrot tomato soup flavour?

Carrot tomato soup is highly customisable, according to your taste buds. Add a pinch of cumin, coriander, or ginger for warmth. You can also include a dash of chilli powder or black pepper if you need a little spice. Or, if you want a tangier soup, add some lemon juice or vinegar. Add olive oil, and saut onions and garlic for a richer flavour before adding the carrots and tomatoes.