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Chicken Jalfrezi

Serves 3
30 mins
437 Kcal
Chicken Jalfrezi is a bright South Asian dish with solid flavours that has gained popularity. Starting from the sub-continent of India, it is adapted into cuisines in India, Pakistan, and Bangladesh and extensively prepared in restaurants and kitchens worldwide. The word "Jalfrezi" actually means the Bengali term translating to "spicy food stir-fried". This name underlines the preparation; the ingredients are stir-fried to remain crispy and full of flavour, which will achieve this balance between soft chicken, natural vegetables, and rich, spicy sauce. On its most basic level, Chicken Jalfrezi is just stir-fried pieces of boneless chicken mixed with several vegetables, often including bell peppers, onions, and tomatoes. They stir-fry the ingredients with a mix of traditional Indian spices, including cumin, coriander, turmeric, and chilli, which creates several layers of heat and aromatic flavours. This ultimately presents a spicy but highly savoury flavour, with the flavour of every component retained, even as each may contribute to the overall flavour profile. The veggies are so cooked that they maintain a slight crunch; thus, the whole dish achieves a fantastic texture, and every bite has freshness. The characteristic feature of Chicken Jalfrezi is that it's highly flexible regarding heat levels. This means most variations permit altered spiciness; thus, this dish is palatably as attractive to any tongue. Chicken Jalfrezi is served with rice or naan.

Ingredients required for Chicken Jalfrezi

  1. 250 gms boneless chicken
  2. 1 1/2 tbsp oil
  3. 1 tbsp butter
  4. 1/2 red bell pepper
  5. Salt
  6. 1/4 tsp red chilli powder
  7. 1/2 tsp coriander powder
  8. 1 onion
  9. 2-3 clove garlic
  10. 1/4 tsp turmeric powder
  11. 1 inch ginger
  12. 1/2 tsp cumin powder
  13. 1 tomato
  14. 1/2 tsp kasuri methi
  15. 1/2 tsp garam masala
  16. Coriander leaves
  17. 1/2 tsp pepper
  18. 2 tbsp tomato ketchup

Cooking steps for Chicken Jalfrezi

  1. 1
    Let's talk Chicken Jalfrezi, the perfect fusion of stir-fry and curry that brings bold flavors, vibrant colors, and just the right amount of spice.
  2. 2
    Start by prepping your veggies.
  3. 3
    Chop onions and bell peppers (green and red) into bite-sized chunks to keep their crunch later.
  4. 4
    Mince garlic and ginger, and dice tomatoes to create the saucy base.
  5. 5
    Heat 1 teaspoon of oil in a large pan over medium-high heat.
  6. 6
    Toss in the onions and bell peppers and stir-fry for 2 minutes until slightly caramelized but still crisp.
  7. 7
    Transfer them to a bowl and set aside.
  8. 8
    Now, add 1 tablespoon of oil to the same pan and heat it.
  9. 9
    Saut chicken pieces over medium-high heat for about 1 minute to get a golden color.
  10. 10
    Sprinkle with ¼ teaspoon turmeric powder, ¼ teaspoon red chili powder, and a little salt.
  11. 11
    Stir-fry for 4-5 minutes, letting the spices coat the chicken.
  12. 12
    Once cooked, set the chicken aside.
  13. 13
    For the sauce base, add the remaining oil and a small knob of butter to the pan.
  14. 14
    When melted, toss in minced garlic, ginger, and chopped onion.
  15. 15
    Stir for 1-2 minutes until the onions turn translucent and fragrant.
  16. 16
    Add ground cumin, coriander, black pepper, and the rest of the turmeric and red chili powder.
  17. 17
    Add 1-2 tablespoons of water to prevent burning and to help the spices bloom.
  18. 18
    Next, stir in diced tomatoes and a pinch of salt.
  19. 19
    Cook for 3-4 minutes until the tomatoes break down into a saucy base.
  20. 20
    To deepen the flavor, add a spoonful of tomato paste for a rich, slightly sweet touch.
  21. 21
    Return the chicken to the pan and stir to coat it in the sauce.
  22. 22
    Pour in 1/2 cup of warm water, stir, and toss in the saut ed onions, bell peppers, and a few slit green chilies for extra spice.
  23. 23
    Cover the pan and let it simmer on low heat for 5-7 minutes until the chicken is tender and the sauce thickens.
  24. 24
    Sprinkle garam masala, Kasuri methi (dried fenugreek leaves), and freshly chopped coriander for a fragrant finish.
  25. 25
    Give it a gentle stir to blend everything together.
  26. 26
    Serve hot with naan, parathas, or fluffy rice for the ultimate comfort meal.
  27. 27
    This Chicken Jalfrezi recipe is saucy, spicy, and loaded with stir-fried goodness.

Shop Ingredients

Ginger (1 inch)
15
1
29
1
13
1
Red Chilli Powder (1/4 Tsp)
540
1
290
1
100
1
Tomato (1)
15
1
17
1
Butter (1 Tbsp)
60
1
289
1
120
1
70
1
64
1
241
1
584
1
70
1
106
1
59
1
Pepper (1/2 Tsp)
39
1
144
1
62
1
135
1
276
1
270
1
244
1
173
1
166
1
130
1
Boneless Chicken (250 gms)
247
1
249
1
216
1
Cumin Powder (1/2 Tsp)
63
1
46
1
92
1
61
1
91
1
163
1
94
1
79
1
47
1
82
1
Tomato Ketchup (2 Tbsp)
97
1
15
1
82
1
105
1
159
1
63
1
271
1
148
1
130
1
85
1
Garam Masala (1/2 Tsp)
100
1
97
1
34
1
54
1
52
1
75
1
109
1
100
1
70
1
70
1
Oil (1 1/2 Tbsp)
169
1
147
1
148
1
167
1
150
1
150
1
729
1
150
1
183
1
330
1
Onion (1)
39
1
39
1
20
1
60
1
58
1
Garlic (2-3 clove)
45
1
63
1
Coriander Powder (1/2 Tsp)
37
1
69
1
32
1
35
1
Salt
27
1
24
1
106
1
22
1
50
1
105
1
107
1
47
1
50
1
79
1
Kasuri Methi (1/2 Tsp)
30
1
27
1
21
1
40
1
25
1
49
1
32
1
30
1
Turmeric Powder (1/4 Tsp)
60
1
110
1
197
1
207
1
52
1
46
1
279
1

FAQs

What is Chicken Jalfrezi?

Chicken Jalfrezi is a popular South Asian dish with stir-fried chicken, bell peppers, onions, and tomatoes in a spicy aromatic sauce. Unlike most Indian curries, which are slow-cooked to develop rich, thick gravies, Jalfrezi uses a high-heat stir-frying method, preventing vegetables from losing their crispiness and retaining a more concentrated flavour from the spices. Jalfrezi is also exceptionally easily adjustable in spice level so that anyone can enjoy it.

Which ingredients and spices are commonly used in Chicken Jalfrezi?

The primary constituents of Chicken Jalfrezi are boneless pieces of chicken, onions, bell peppers, and tomatoes, all fried in oil along with various traditional Indian spices. Some more commonly employed spices include cumin, coriander, turmeric, garam masala, and fresh green chillies or red chilli powder for heat. The blend of spices with vegetables and chicken produces a savoury, spicy dish that provides a balanced mix of flavours. A few recipes may include additional ginger, garlic, and fresh cilantro for added layers of taste.

How should Chicken Jalfrezi be served and enjoyed?

Chicken Jalfrezi can best be eaten with steamed rice, naan, or roti to help keep the dish in balance. The textures and flavours make it an excellent standalone meal. It is a refreshing contrast to Jalfrezi, served with some cooling yoghurt or raita by some diners. This versatile dish goes well with other Indian dishes in multi-course meal functions
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