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Chicken Salad

Serves 4
45 mins
272 Kcal
Chicken salad is a dish that blends the lean protein of chicken with a colour riot of fresh vegetables and savoury dressings, which particularly appeals to health-conscious foodies and anyone else. It can be served alone as a meal, or as an accompaniment to other dishes, and even as an appetiser. It suits different purposes and individual wishes. Chicken salad is made up of mostly boiled and shredded or cubed breast chicken, which provides an excellent source of protein but is low in fats. Thus, chicken is an excellent meal for anyone who desires to have a healthily nutritious and efficacious diet. Chicken can be baked, barbequed, or stewed, and it goes on depending on the texture preference and flavour it adds. Several fresh vegetables add to the nutritional value and texture of the dish. Amongst these would be crisp lettuce, crunchy cucumbers, juicy tomatoes, and bell peppers that provide essential vitamins and minerals and a pleasing crunch accompanying tender chicken. Fresh herbs like parsley or dill can be added, giving fresh and aromatic qualities to the salad. Creativity extends far in dressing. Whether this dressing is creamy and mayonnaise-based, tangy and vinaigrette-, or yoghurt-based, dressing brings flavours together. Dressing sometimes even incorporates those flavours along with the chicken and vegetables for a appetizing contrast. People enjoy adding fruits such as grapes or apples for a little sweetness, while nuts like walnuts or almonds provide that great crunch and healthy fats. It is, at the same time, very delicious, versatile, and easy to prepare, so it can be prepared in a hurry on weeknights, picnic recipes, or meal prep. Chicken salad is one of the family favourites in every home across all kitchens around the world, meeting hunger and taste in all flavours

Ingredients required for Chicken Salad

  1. 2 cup cooked chicken
  2. 1/4 cup chestnut
  3. 3/4 cup cheddar cheese
  4. 1/4 cup silvered almonds
  5. 3/4 cup mayonnaise
  6. Salt
  7. Pepper
  8. Pita breads
  9. 2 tbsp onion
  10. 1/2 cup celery

Cooking steps for Chicken Salad

  1. 1
    Begin preparing your chicken salad recipe by preheating your oven to 350 F or 175 C. That way, everything is well cooked while using the oven.
  2. 2
    Then prepare all the ingredients at hand.
  3. 3
    Chop all the ingredients into small pieces for a well-balanced texture.
  4. 4
    These include finely chopped celery, minced onion-slivered almonds, and water chestnuts.
  5. 5
    Make sure to use fresh ingredients as they add a very pleasing crunch and freshness to the final dish.
  6. 6
    Combine all your ingredients in a big mixing bowl.
  7. 7
    Add 2 cups of the cooked, shredded chicken. If your chicken hasn't been pre-cooked, poach or roast it first. The chicken should be moist, which is the main component of this casserole.
  8. 8
    Add 3/4 cup of mayonnaise as the rich base of the chicken salad recipe. In case one needs something lighter, Greek yoghurt can be used instead, or even a mix of yoghurt and mayonnaise can be used as a relatively much healthier no-mayo alternative without compromising creaminess.
  9. 9
    Then fold in 3/4 cup of shredded cheese.
  10. 10
    You can use Cheddar here, but you might want to try mozzarella or Monterey Jack, depending on your taste.
  11. 11
    Sprinkle with salt and pepper and adjust to taste.
  12. 12
    Combine all of these ingredients until very well mixed. This mixture should coat all elements evenly with mayonnaise to hold chicken, celery, almonds, and water chestnuts. This will cause each piece to be full of flavour and texture.
  13. 13
    Once the mixture of all the ingredients is well combined, please place it in a 9x9-inch casserole dish.
  14. 14
    Use the spatula or spoon to spread it out evenly in the casserole, ensuring that the top is even for the next step.
  15. 15
    Put it into the finishing touches. Add the remaining shredded cheese shreds and sprinkle well over the chicken salad. This will give it a nice crunchy, bubbly crust to complement it when baked.
  16. 16
    Top it with the remaining slivered almonds for some crunch to complement the creamy inside of this dish.
  17. 17
    Place it in a preheated oven and bake it uncovered for 30 minutes. The cheese will melt nicely and turn golden brown, and the almonds will lightly toast with a nutty aroma, allowing everything to bubble up and be full of flavours in the process.
  18. 18
    After 30 minutes, look at your dish to see its warm, bubbly appearance. It should be golden, along with crispy elements in the melted cheese; the almonds should have turned a shade of brown.
  19. 19
    Once perfectly baked, take the casserole out of the oven, letting it sit for a couple of minutes.
  20. 20
    Serve this over warm pita bread or as a standalone dish. The pita adds a soft, warm complement to the creamy and crunchy salad. It makes for a perfect bite every time.
  21. 21
    You may serve it over a bed of greens for a low-carb option or enjoy it with crackers as a party dip.
  22. 22
    You can dress chicken salad up as a special meal or a portion of finger food, as per your preference.

Shop Ingredients

Chestnut (1/4 cup)
55
1
Mayonnaise (3/4 cup)
99
1
81
1
170
1
163
1
183
1
99
1
98
1
97
1
125
1
119
1
Onion (2 Tbsp)
59
1
131
1
29
1
29
1
44
1
102
1
72
1
139
1
76
1
80
1
Salt
27
1
19
1
112
1
22
1
50
1
107
1
58
1
99
1
47
1
83
1
Cheddar Cheese (3/4 cup)
185
1
266
1
366
1
245
1
230
1
426
1
375
1
Cooked Chicken (2 cup)
159
1
159
1
169
1
249
1
138
1
229
1
239
1
134
1
319
1
335
1
Pepper
53
1
146
1
270
1
243
1
180
1
276
1
135
1
130
1
179
1
121
1

FAQs

What are the chief ingredients in chicken salad?

The staple is boiled chicken breast shredded or cut and mixed with fresh vegetables, such as lettuce, cucumbers, tomatoes, and bell peppers. Herbs such as parsley or dill, fruits such as grapes or apples, and nuts add crunch; any can be included in any combination. The dressing usually includes mayonnaise, yoghurt, or vinaigrette, so there are many opportunities for people to tailor it to their taste.

How can you make chicken salad healthier?

Using a skinless chicken breast makes it a lean source of protein. You can also substitute mayonnaise with yoghurt for dressing, saving calories and fats. Mix colourful vegetables in this to increase nutritional intake, and it's also filled with fibre. It can be added with whole grains like quinoa or brown rice to get another nutrient booster. Finally, using fresh herbs and spices can create flavour without adding another calorie to the dish.

Can chicken salad be prepared ahead?

Yes, absolutely. Chicken salad can be prepared in advance. It can be refrigerated for up to 3 days. The best texture and flavour would be really nice if the dressing was saved until it needed to be added close to serving or before serving so the salad isn't soggy. Even if making ahead of meals or parties, you can portion them into airtight containers and meal grab-and-go. Be sure to consume within this time frame for food safety.