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4 Mins delivery

Dates Kheer

Serves 2
20 mins
300 Kcal
Dates kheer is the dessert that's giving main character energy—sweet, creamy, and oh-so-satisfying. It's like your classic kheer, but with a naturally sweet twist, thanks to the magic of dates. Imagine this: tender rice simmered in milk until it's perfectly velvety, infused with the rich, caramel-like sweetness of dates, and topped with crunchy nuts for that chef's kiss finish. Whether you're team “traditional dessert” or love a modern spin, dates kheer is here to check all the boxes. The beauty of a dates kheer recipe? It's lowkey healthy but doesn't skimp on flavor. The dates bring all the sweetness without needing a single grain of refined sugar. Plus, you can totally vibe with your own style—swap out dairy milk for almond or coconut milk, add a sprinkle of cardamom for that warm, spiced kick, or go extra with saffron to make it fancy-fancy. This dessert is as customizable as your coffee order, and we're obsessed. Dates kheer isn't just a treat—it's a moment. Perfect for festive gatherings, special occasions, or when you're just craving a cozy dessert that feels a little elevated, this dish is everything. Sweet, creamy, wholesome, and ridiculously delish, dates kheer is the dessert glow-up you didn't know you needed. One spoonful, and you'll be hooked!

Ingredients required for Dates Kheer

  1. 15-20 seedless dates
  2. 1/4 cup milk
  3. 5 cashew nuts
  4. 1 tsp ghee

Cooking steps for Dates Kheer

  1. 1
    Alright, dessert lovers, let's talk about dates kheer, the OG of creamy, dreamy desserts that's sweetened naturally with the caramel magic of dates.
  2. 2
    This dates kheer recipe is the perfect blend of indulgence and wholesome vibes, and it's ridiculously easy to whip up.
  3. 3
    To get started, grab 15–20 seedless dates and soak them in a splash of warm milk for about 15 minutes—this step is key to making them soft and velvety.
  4. 4
    Once they're nice and plump, blitz them into a smooth paste that's about to become the heart of this dessert.
  5. 5
    In a heavy-bottomed pan, heat 1 teaspoon of ghee—because everything's better with a little ghee love.
  6. 6
    Toss in 5 cashew nuts and roast them until they're golden and fragrant.
  7. 7
    These toasty cashews are the perfect crunchy garnish for our creamy kheer, so set them aside for later.
  8. 8
    Into the same pan, pour 2¼ cups of milk and bring it to a gentle boil over medium heat, stirring occasionally so it doesn't stick (or worse, burn—nobody wants that).
  9. 9
    Once the milk is hot and steamy, stir in your dates paste. Watch as it melts into the milk, transforming the whole thing into a luscious, naturally sweetened dessert that's got “comfort food” written all over it.
  10. 10
    Let it simmer on low heat for a few minutes, giving the flavors time to meld while the milk thickens slightly to that perfect kheer consistency—thick enough to coat a spoon, but still silky and smooth.
  11. 11
    Finally, stir in the roasted cashews for that nutty crunch and an extra touch of richness. Feeling a little extra? Add a sprinkle of cardamom powder or a few slivers of almonds or pistachios to take the aroma and aesthetics up a notch.
  12. 12
    This recipe of dates kheer is a total vibe whether you serve it warm for those cozy feels or chilled for a refreshing dessert on a hot day.
  13. 13
    It's naturally sweet, creamy, and packed with flavor, making it perfect for festivals, celebrations, or just a random “treat yo' self” moment.
  14. 14
    One spoonful, and you'll see why dates kheer is the timeless classic that everyone needs in their dessert rotation.
  15. 15
    Creamy, nutty, and oh-so-delicious, this kheer is guaranteed to be your next favorite!

Shop Ingredients

Seedless Dates (15-20)
149
1
Milk (1/4 cup)
27
1
32
1
26
1
24
1
27
1
35
1
48
1
50
1
42
1
Ghee (1 Tsp)
366
1
314
1
318
1
568
1
635
1
719
1
670
1
617
1
376
1
150
1
Cashew Nuts (5)
232
1
489
1
524
1
113
1
301
1
135
1
129
1
219
1
649
1
461
1

FAQs

What sets dates kheer apart from the traditional kheer?

Let's talk about dates kheer, a deliciously rich, creamy desser that's prepared by simmering milk with pureed or chopped dates. The key ingredient could be rice, vermicelli, or millets, but this dates kheer will get you going. Unlike traditional kheer, which is sweetened with sugar, dates kheer gets its natural sweetness from dates, making it a healthier and nutrient-rich alternative. Flavored with cardamom and often garnished with nuts, it's a delicious and wholesome twist on the classic dessert.

How do you prepare dates kheer at home?

To make dates kheer, start by soaking pitted dates in warm milk to soften them, then blend into a smooth paste or chop finely. In a pot, bring milk to a boil and add cooked rice, roasted vermicelli, or millets, depending on your preference. Stir in the date paste and simmer the mixture until it thickens and the flavors meld beautifully. Add a pinch of cardamom powder and garnish with sliced almonds, cashews, or pistachios for a crunchy and aromatic finish. Serve warm or chilled based on your liking.

Is dates kheer healthy?

Yes, dates kheer is a healthier dessert compared to sugar-sweetened options. Dates are a natural source of sweetness and are packed with fiber, antioxidants, and essential minerals like iron and potassium. You can use low-fat or plant-based milk, such as almond or oat milk, to make it lighter.