Flax Seeds Laddu

Serves 4

15 mins

181 Kcal

Flax seed laddu is an Indian sweet that is a healthy and delectable combination of health benefits and indulgence. The laddu recipe of flax seeds is perfect for incorporating the goodness of flax seeds into your diet while caring for your sweet tooth. Prepared with roasted flax seeds, jaggery, nuts, and a hint of ghee, these laddus are full of omega-3 fatty acids, fibre, and other crucial nutrients for an excellent snack for recharging energy and general well-being. Preparing these easy flax seeds in the laddu recipe is simple but gives wholesome fruits of labour. Dry roast the flax seeds to increase the nutty flavour, then blend them into a coarse powder. Complementing chopped nuts like almonds or cashews for crunch and richness, mixing the same with jaggery, and melting them into a syrup to bind all these ingredients together comes the touch of cardamom powder for that subtle aroma and flavour. Shaped into small round balls, laddu storage and convenience make them great finger foods. Flax seeds laddu is not only the healthiest dessert but a great addition to your daily diet, which could be taken for those interested in digestive improvement, heart health support, or just as a guilt-free treat. Whether a mid-day snack, post-workout energy booster, or festive offering, the flax seeds laddu recipe provides that delightful balance of taste and nutrition that everyone in the family will enjoy.

Ingredients required for Flax Seeds Laddu

1/2 cup flax seeds
1/2 cup mixed nuts
1/4 cup channa dal
4 figs
1 cup jaggery powder
1 tsp cardamom powder
2 tsp ginger powder
2 tbsp coconut milk

Cooking steps for Flax Seeds Laddu

1
Flax seeds laddu are the ultimate power snack—a little ball of health and flavour that's perfect for when you're on the go or just craving something sweet without the guilt. First, dry roast 1/2 cup of flax seeds in a pan over low heat. Keep stirring because nobody wants burnt seeds; this step brings out their nutty flavor and healthy oils.
2
Once roasted, set them aside to cool. Now, grab 1/2 cup of mixed nuts—think cashews, almonds, and walnuts—and dry roast them the same way. These beauties bring crunch, richness, and a protein punch to your laddus.
3
After the nuts cool down, repeat the dry roasting with ¼ cup of channa dal (aka pottukadalai or chutney dal). This ingredient adds a nutty, toasty layer of flavor and texture to the laddus.
4
Throw the roasted nuts into a food processor and grind them. Add the flax seeds and channa dal next, blitzing everything into a coarse, slightly crumbly mixture. It should hold together when pressed but still have some texture—think rustic, not sandy.
5
Add four chopped figs to the mix and blend for sweetness and stickiness.
6
Then, throw in 1 cup of jaggery powder.
7
Flavor it with cardamom powder and ginger powder.
8
Blend everything until it's a sticky, delicious dough.
9
If it feels too dry, add 1-2 tablespoons of coconut milk, a little at a time, until the mixture holds its shape but isn't overly wet or sticky.
10
Scoop out portions and roll them into lemon-sized balls, packing all that goodness into bite-sized energy boosters.
11
For the grand finale, roll the flax seeds laddus in desiccated coconut for a soft, delicate coating that adds a lovely texture and flavor to the outside. And voilà—your flax seeds laddu recipe is ready!

Shop Ingredients

Figs (4)

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398

287

399

Coconut Milk (2 Tbsp)

125

159

Jaggery Powder (1 cup)

291

135

118

Channa Dal (1/4 cup)

115

123

134

102

109

Ginger Powder (2 Tsp)

Flax Seeds (1/2 cup)

Cardamom Powder (1 Tsp)

255

359

Mixed Nuts (1/2 cup)

176

276

402

248

116

117

413

490

552

300

FAQs

What are the health benefits of flax seeds laddus?

Flax seeds laddus are a healthy snack that offers much nutrition. With high levels of omega-3 fatty acids, fibre, and lignans, flax seeds promote health for the heart and gastrointestinal system and hormonal balance, besides giving its consumers protein, magnesium, and some B vitamins. Add to the fact that this combination includes jaggery, nuts, and ghee; it makes up an excellent energy booster, hence a sweet-tooth satisfying that nourishes the body.

Can I prepare flax seeds laddus using no ghee?

You can make laddus with flax seeds and avoid ghee for a vegan version or just to make it lighter. Plant-based oils like coconut oil add a very subtle fragrance and help bind the ingredients. Use nut butter if you want a creamier laddu - almond or peanut butter works well. To make an oil-free laddu, form them using the stickiness of the dates or jaggery syrup.

How can I customise flax seeds laddus?

Flax seeds laddus can be adapted with several ingredients according to one's desire and dietary requirements. Add nuts like almonds, cashews, or walnuts for that crunch and extra nutrition. You can make it sweet using jaggery, dates, or honey according to your desire. Add desiccated coconut, sesame seeds, or a pinch of cardamom to develop the flavour. You may also add protein powder or chia seeds for an added health advantage. This way, the laddus will not only be versatile but also nutritious.