Add your location
To see items in your area
  1. Home
  2. /
  3. Recipe
  4. /
  5. Jaggery chyawanprash
4 Mins delivery
Recipe Image

Jaggery Chyawanprash

Serves 4
60 mins
35 Kcal
Jaggery chyawanprash is a wholesome and nourishing variation of the original Ayurvedic tonic, chyawanprash, prepared with the natural sweetness of jaggery instead of sugar. The jaggery chyawanprash recipe is a healthy option that brings together the age-old Ayurvedic herbs' benefits with the rich and nutrient-dense properties of jaggery, making it a powerful health supplement. This generally comprises a base of ingredients such as amla, the Indian gooseberry, rich in vitamin C and antioxidants, with herbs and spices ranging from ashwagandha, cardamom, saffron, and turmeric, as suggested by the properties that a former couple of agents have for immunity and energy. The jaggery chyawanprash recipe is a natural sweetener that replaces refined sugar, adding a deep, molasses-like flavour to taste while retaining health benefits. It is rich in minerals like iron, calcium, and magnesium; therefore, all minerals contribute to the nutritional value of the chyawanprash. Ingredients are cooked together carefully to develop a thick, smooth paste rich in vitamins, minerals, and antioxidants. Taking jaggery chyawanprash daily enhances digestion, boosts immunity, and infuses vitality, so it's a common health elixir throughout many houses. It can be taken on its own or mixed with warm water or milk. The recipe for jaggery chyawanprash is a delicious, natural way to support every individual's overall health and well-being.

Ingredients required for Jaggery Chyawanprash

  1. 500 gms amla
  2. 500 gms jaggery
  3. 150 gms dates
  4. 5 tsp honey
  5. 2 tsp ghee
  6. 25 gms dry ginger
  7. 10 gms cinnamon
  8. 10 gms clove
  9. 2 gms cardamom
  10. 15 gms green cardamom
  11. 5 gms black pepper
  12. 1 javitri
  13. 3 bay leaf
  14. 1 pinch saffron
  15. 5 gms nutmeg
  16. 0.25 cup powdered dry fruits

Cooking steps for Jaggery Chyawanprash

  1. 1
    Jaggery Chyawanprash is the ultimate winter wellness boost—a sweet, spiced, and earthy immunity powerhouse packed with traditional goodness.
  2. 2
    Start the jaggery chyawanprash recipe by scrubbing 500 grams of fresh amla (Indian gooseberries) clean and pat them dry to prep for their starring role.
  3. 3
    Boil the amla in water for 10-15 minutes until softened, then remove the seeds and blend them into a smooth pulp rich in vitamin C.
  4. 4
    Meanwhile, melt 500 grams of Kolhapuri jaggery in a pan with 150 grams of dates, stirring until it forms a luscious, syrupy base.
  5. 5
    For an optional sweetness boost, stir in 5 teaspoons of honey for that extra depth of flavor.
  6. 6
    Prepare your spice mix by grinding 10 grams each of cinnamon, cloves, and black cardamom; 15 grams of green cardamom; 25 grams of dry ginger; and a pinch of saffron.
  7. 7
    Add the amla pulp to the jaggery-date mixture and simmer on low heat for 15-20 minutes, stirring occasionally as the ingredients meld into a magical blend.
  8. 8
    Sprinkle in the spice mix and continue saut ing for 10 minutes, letting the aroma envelop your kitchen.
  9. 9
    Stir in 25 grams of powdered nuts (almonds, cashews, or walnuts) for added creaminess and nutrition.
  10. 10
    Cook until the mixture thickens and leaves the sides of the pan—this is your chyawanprash gold standard.
  11. 11
    Cool completely, transfer into sterilized jars, and refrigerate for storage.
  12. 12
    Take a spoonful daily, mix it into warm milk, or enjoy it straight for a delicious dose of antioxidants and immunity support.
  13. 13
    This recipe of Jaggery Chyawanprash is warm, nourishing, and the perfect winter companion, leaving store-bought versions far behind.

Shop Ingredients

Cardamom (2 gms)
272
1
55
1
235
1
134
1
138
1
294
1
197
1
150
1
262
1
262
1
Black Pepper (5 gms)
39
1
144
1
64
1
135
1
276
1
270
1
244
1
173
1
166
1
130
1
Saffron (1 pinch)
200
1
277
1
395
1
423
1
403
1
358
1
854
1
Dry Ginger (25 gms)
120
1
Powdered Dry Fruits (0.25 cup)
117
1
425
1
334
1
162
1
413
1
1350
1
54
1
55
1
54
1
254
1
Javitri (1)
125
1
48
1
100
1
Dates (150 gms)
169
1
149
1
58
1
122
1
149
1
109
1
95
1
236
1
86
1
149
1
Cinnamon (10 gms)
27
1
32
1
Clove (10 gms)
58
1
37
1
44
1
118
1
100
1
91
1
101
1
202
1
180
1
Bay Leaf (3)
29
1
18
1
20
1
45
1
Green Cardamom (15 gms)
272
1
55
1
235
1
134
1
138
1
294
1
197
1
150
1
262
1
262
1
Jaggery (500 gms)
50
1
53
1
79
1
81
1
95
1
106
1
164
1
70
1
291
1
139
1
Ghee (2 Tsp)
393
1
315
1
564
1
635
1
719
1
667
1
617
1
375
1
159
1
150
1
Nutmeg (5 gms)
45
1
Honey (5 Tsp)
219
1
112
1
84
1
223
1
362
1
330
1
223
1
252
1
416
1
220
1

FAQs

What is Jaggery Chyawanprash, and how is it prepared?

Jaggery Chyawanprash is a healthy, natural version of the Ayurvedic tonic, traditionally sweetened with jaggery instead of refined sugar. It is full of herbs, spices, and medicinal plants believed to have health benefits. Ingredients include amla, Indian gooseberry, ghee, saffron, cardamom, cinnamon, and turmeric. For Jaggery Chyawanprash, the following ingredients are first cooked and pureed to make the paste, then ghee is added to that mixture along with spices. Jaggery is added to the mixture slowly, giving sweetness and increasing the medicinal properties. The mixture is fried until it becomes thick and in a paste-like condition. Jaggery Chyawanprash is said to enhance immunity, beneficial digestion, and overall health in general.

Can I prepare Jaggery Chyawanprash without ghee?

Ghee has historically been used in Jaggery Chyawanprash due to its nourishing qualities; however, it is easy to make it dairy-free or vegan-friendly and substitute the ghee with coconut oil or another plant-based fat. Adding ghee incorporates a richness of flavour and enhances the absorption of these fat-soluble vitamins; however, this recipe can be pretty effective and flavourful if the alternatives are appropriate.

How to store Jaggery Chyawanprash, and how long does it last?

Jaggery Chyawanprash should be stored in an airtight glass jar and kept in a cool, dry place, away from direct sunlight. It can last up to 3-4 months when stored properly
Share location to find the closest Instamart store
Search for an area or address
or
Login
to see your saved addresses