Keto Roti

Serves 4

30 mins

197 Kcal

Keto roti recipe is a unqiue experiment of its own. We know keto diets usually are a big NO to rotis. But, why sweat when we have got the perfect recipe for you?! If you've been missing those soft, fluffy rotis from your pre-keto days, this keto roti recipe is your knight in shining almond flour. It's got all the vibes of a traditional roti but with a carb count so low, you'll be doing a little happy dance with every bite. A warm, flexible roti that pairs like a dream with your favorite keto curries, grilled chicken, or even a dollop of garlic butter (because, yes, keto lets you butter it up unapologetically). Made with almond flour, psyllium husk (the MVP of keto-friendly binding), and just a touch of coconut oil, this roti hits the texture jackpot—soft, pliable, and just a teensy bit chewy, like a roti should be. The real magic? This keto roti recipe takes only about 15 minutes from start to finish. Mix, roll, cook, and voilà, you're serving up roti that your taste buds won't believe are keto-approved. Pro tip: Keep the dough slightly moist, and roll it gently to avoid cracks—rookie mistakes we all learn from, right? So whether you're curbing carbs, chasing keto goals, or just craving a healthier roti fix, this one's got you covered. Trust me, once you've tried it, there's no going back to life without keto roti. It's the low-carb flatbread glow-up you didn't know you needed!

Ingredients required for Keto Roti

2 tbsp almond flour
2 tbsp chia seeds
3/4 cup ground flaxseed
2 tbsp ghee
1 tsp salt

Cooking steps for Keto Roti

1
Gather ‘round, keto champs! Let's whip up the ultimate keto roti recipe that's low on carbs but high on vibes. Start by grabbing a large mixing bowl and tossing in all your dry ingredients—think almond flour, a sprinkle of salt, and maybe a pinch of your fave spice blend for that extra zing.
2
Give it a good mix.
3
Next, drizzle in some melted ghee—it's like the golden glue that binds this masterpiece together.
4
Now, pour water in slo-mo style, a quarter cup at a time, while mixing until a dough forms. If it's feeling a little parched, just splash in a smidge more water (hydration is key, even for dough).
5
Let this beauty chill for 10 minutes.
6
Time to divide and conquer: split the dough into 10 equal pieces and roll them into cute lil' dough balls—seriously, they're adorable. Sandwich each one between two sheets of parchment paper and roll them out into thin circles.
7
If you're not about that freehand life, use a saucepan lid or a bowl to cut perfect rounds—it's all about the aesthetics.
8
Heat up a non-stick pan or griddle over medium-high heat (the stage is set for a keto roti sizzle fest). Place your roti on the pan and cook each side for 1-2 minutes until golden and slightly puffed—it's like watching magic happen, but edible.
9
Repeat with the rest of your dough babies.
10
Serve these hot, steamy discs of perfection as a wrap for your favorite keto-friendly fillings or as the ultimate sidekick to your low-carb curry game.

Shop Ingredients

Almond Flour (2 Tbsp)

379

Ground Flaxseed (3/4 cup)

Salt (1 Tsp)

113

105

107

125

Chia Seeds (2 Tbsp)

180

134

109

311

100

198

149

525

Ghee (2 Tbsp)

384

316

314

570

719

651

617

376

151

FAQs

What is keto roti made of?

The recipe of Keto roti is a low-carb alternative to traditional roti, made with flours like almond flour, coconut flour, or psyllium husk. These flours are mixed with water, and sometimes psyllium husk powder, to create a soft and pliable dough. You can enhance the flavor with spices like cumin, garlic powder, or a pinch of salt. Unlike regular wheat-based roti, keto roti is designed to keep you in ketosis while still providing a flatbread option to pair with your meals.

Does keto roti taste like regular roti?

Not quite, but it's close! Keto roti has a nuttier, slightly richer flavor due to almond or coconut flour, and the texture is a bit denser compared to regular roti. While it doesn't taste exactly the same, it still delivers that flatbread experience, making it a satisfying accompaniment to curries, soups, or dips. Many people find the difference in flavor a welcome twist, especially with the right seasonings.

Is keto roti difficult to make?

Not at all! Making keto roti is simple and beginner-friendly. Start by mixing your chosen low-carb flour with water and seasonings, knead it into a dough, and divide it into small portions. Roll each portion out gently between parchment paper to avoid sticking, as keto dough can be delicate. Cook the rolled-out roti on a hot skillet for a few minutes on each side until golden and slightly puffed. With a little practice, you'll have perfect keto rotis in no time!