Popular Fit Eats Flax Seeds - Raw

Nutritional Information per 100 g

• Energy (kcal): 534
• Protein (g): 18
• Carbohydrates (g): 29
• Total Sugar (g): 1.6
• Added Sugar (g): 0
• Dietary Fibre (g): 27
• Total Fat (g): 42
• Saturated Fat (g): 3.7
• Trans Fat (g): 0
• Cholesterol (mg): 0
• Sodium (mg): 30

Popular Fit Eats Flax Seeds - Raw are a premium quality source of essential nutrients and a great addition to your daily diet. These raw flax seeds are packed with omega-3 fatty acids, fiber and antioxidants, making them a perfect choice for health-conscious individuals. Flax seeds are known for their potential to improve digestion, support heart health and help in weight management. Their mild, nutty flavor makes them versatile, allowing you to easily incorporate them into smoothies, cereals, salads or even baked goods. With their high fiber content, these flax seeds promote healthy digestion and contribute to overall well-being. Additionally, they are rich in lignans which are known to have antioxidant properties. These raw flax seeds are unprocessed, ensuring you get the full benefits of their natural nutrients. Whether you’re looking to enhance your diet or enjoy a nutritious snack, Popular Fit Eats Flax Seeds - Raw offer a simple yet powerful way to improve your health.

• Rich in Omega-3 Fatty Acids: These flax seeds are an excellent source of plant-based omega-3 fatty acids which help reduce inflammation and support heart health. Incorporating them into your diet can contribute to better cardiovascular function and overall wellness.
• High in Fiber for Digestive Health: Packed with both soluble and insoluble fiber, these flax seeds promote digestive health by aiding regular bowel movements and preventing constipation. A diet high in fiber is essential for maintaining a healthy gut.
• Antioxidant Benefits from Lignans: Flax seeds are rich in lignans, plant compounds with antioxidant properties. These antioxidants help protect the body against oxidative stress and may support immune function and overall health.