Heka Bites Raw Pumpkin Seeds |100% Premium Seeds | Hairfall Control | Immunity Booster

• Snack on Them: Enjoy them straight out of the pouch as a healthy snack. They are delicious and nutritious on their own.
• Add to Salads: Sprinkle raw pumpkin seeds on top of your salads to add a crunchy texture and nutty flavor. They go particularly well with leafy greens and vinaigrette dressings.
• Blend Into Smoothies: Incorporate raw pumpkin seeds into your favorite smoothie recipes. They will add extra protein, healthy fats, and a creamy texture to your drink.
• Bake or Roast: Toss raw pumpkin seeds with a little olive oil and your favorite seasonings, then bake or roast them in the oven until golden brown. You can enjoy them as a crunchy topping for soups, salads, or yogurt.
• Make Trail Mix: Mix raw pumpkin seeds with other nuts, dried fruits, and perhaps some dark chocolate chips to create a homemade trail mix for a quick energy boost on the go.
• Blend Into Nut Butter: Blend raw pumpkin seeds in a food processor until smooth to make your own pumpkin seed butter. Spread it on toast or use it as a dip for fruits and vegetables.
• Sprinkle on Breakfast: Add a tablespoon of raw pumpkin seeds to your morning oatmeal, yogurt, or cereal for an extra nutritional punch.

• Energy 456.0 kcal
• Protein 19.0 g
• Carbohydrates 52.3 g
• Sugar (Natural) 1.7 g
• Added sugar 0.0 g
• Dietary fibre 18.0 g
• Fat 19.0 g
• Saturated fat 2.4 g
• Trans fat 0.0 g
• Sodium 37.6 mg

• Cool and Dry Place: Store the pouch in a cool, dry place away from direct sunlight. Exposure to heat and sunlight can degrade the quality of the seeds and reduce their shelf life.
• Seal Properly: After opening the pouch, ensure it is tightly sealed to prevent moisture and air from entering. This helps in maintaining the freshness and crispness of the seeds.
• Refrigeration: While it's not necessary, refrigeration can further extend the shelf life of the seeds, especially if you live in a warm or humid climate.
• Avoid Humidity: Moisture is the enemy of seed freshness. Keep the pouch away from areas prone to moisture buildup, like near the sink or in the bathroom.

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