Pumpkin Seeds

• Eat them straight out of the packet as a quick and healthy snack.
• Sprinkle pumpkin seeds on top of salads for extra texture and nutrition.
• Add a handful of pumpkin seeds to your favourite smoothie recipe.
• Sprinkle pumpkin seeds on top of yoghourt or oatmeal for a crunchy topping.

• Calories: 150-160 kcal
• Protein: 8-10 grams
• Total Fat: 12-14 grams
• Saturated Fat: 2-3 grams
• Monounsaturated Fat: 4-5 grams
• Polyunsaturated Fat: 5-7 grams
• Carbohydrates: 4-6 grams
• Dietary Fiber: 2-3 grams
• Sugars: Less than 1 gram
• Vitamins and Minerals:
• Iron: 2-3 mg
• Magnesium: 150-200 mg
• Phosphorus: 400-500 mg
• Zinc: 2-3 mg
• Potassium: 200-300 mg

• Cool and Dry Place: Store pumpkin seeds in a cool, dry place away from direct sunlight and heat sources. Exposure to heat and sunlight can cause the seeds to become rancid and lose their freshness.
• Airtight Container: Transfer the pumpkin seeds to an airtight container or a resealable bag to prevent moisture from entering and to maintain their crispness and flavor.
• Refrigeration (Optional): While not necessary, refrigerating pumpkin seeds can help prolong their shelf life, especially in warmer climates. Make sure the seeds are in a sealed container or bag to prevent absorption of odors from other foods in the refrigerator.
• Avoid Moisture: Keep pumpkin seeds away from moisture and humidity, as moisture can cause them to spoil and become moldy. Ensure that the storage container is completely dry before storing the seeds.
• Use within Expiry Date: While pumpkin seeds have a relatively long shelf life, it's best to use them within the expiration date mentioned on the packaging for optimal freshness and flavor.

Introducing Healthsootra Pumpkin Seeds, a premium quality snack that is not only delicious but also packed with numerous health benefits. These pumpkin seeds are carefully selected and roasted to perfection, ensuring a crunchy texture and rich flavour that will satisfy your taste buds.

Healthsootra Pumpkin Seeds are a great source of essential nutrients such as protein, fibre, and healthy fats. They are also rich in antioxidants, vitamins, and minerals that support overall health and well-being. Whether you enjoy them as a snack on their own or sprinkle them over salads, yoghourt, or oatmeal, these pumpkin seeds are a versatile and nutritious addition to your diet.

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