Millet Pasta

Serves 2

40 mins

411 Kcal

Millet pasta—who knew that something so simple could revolutionize your pasta game? This gluten-free hero is not only bursting with earthy goodness but also packs a punch in terms of nutrition. If you've ever been on the hunt for a lighter, healthier alternative to regular pasta. It's made from—yep, you guessed it—millet, a whole grain that's been a pantry staple for centuries but is finally getting the attention it deserves. The beauty of millet pasta? It has that classic pasta texture (hello, al dente) but with a subtle, nutty flavor that pairs oh-so-well with just about any sauce you throw at it. Now, before you start thinking it's just a health food fad, let me tell you, millet pasta is here to stay—and it's not going anywhere. It's low in carbs, high in fiber, and loaded with minerals like magnesium and iron, which makes it a perfect pick for anyone wanting to fuel up without the gluten overload. Looking for a millet pasta recipe to kick off your adventure? Toss it with a vibrant veggie-loaded sauce, a sprinkle of parmesan, and maybe even a dash of red pepper flakes if you're feeling spicy. Trust us, this millet pasta isn't just a healthy swap; it's a flavor-packed experience. So go ahead, get your hands on some millet pasta, and let's make pasta night feel a little more good for you without losing any of the yum factor.

Ingredients required for Millet Pasta

1 tbsp jowar flour
1 tbsp bajra flour
1 tbsp ragi flour
1 tbsp sattu flour
1 tbsp makka flour
Chilli flakes
1 cup veggies
1 tbsp olive oil
1 tbsp fruit vinegar
1 tsp red chili powder
Tomato sauce
Chilli sauce
Mixed herbs

Cooking steps for Millet Pasta

1
Millet pasta, but make it fancy! Let's dive into this ultimate millet pasta recipe that's wholesome and super quirky.
2
First things first, grab a mix of your fave millet flours (think ragi, bajra, jowar—pick your squad) and blend them with some wheat flour to make a dough that's soft yet sturdy. Roll it out like a pro using your trusty rolling pin, then slice it into ribbon-like strips. Channel those pasta-maker vibes!
3
Now, in a large pan, bring water to a boil, sprinkle in a pinch of salt (because pasta water is life), and toss those ribbons in. Let them cook until they're tender yet firm—al dente, baby!
4
Drain the water like it's no big deal, and spread the ribbons out so they don't stick. Nobody likes clingy pasta.
5
Next up, heat a pan with a generous splash of olive oil.
6
Toss in chopped garlic (the aroma alone is worth it) and your choice of colorful veggies—think bell peppers, zucchini, broccoli, or whatever's chillin' in your fridge.
7
Saut them with a little salt and a dash of chili powder for that spicy kick.
8
Now, invite your cooked pasta to the veggie party, and stir in a splash of fruit vinegar to keep things tangy and exciting.
9
Mix it all together like it's a remix of flavors.
10
Turn off the heat and bring in the finishing squad—tomato sauce and chili sauce.
11
Blend everything like you're curating the perfect playlist.
12
Sprinkle on some mixed herbs and a pinch of smoked chili flakes to level up the flavor game.
13
Boom! Your millet pasta is ready to serve, looking fabulous and tasting even better. Who knew healthy could be this much fun?

Shop Ingredients

Bajra Flour (1 Tbsp)

209

Tomato Sauce

117

100

159

148

115

Olive Oil (1 Tbsp)

598

2616

432

207

502

483

1700

1489

2313

989

Chilli Sauce

Ragi Flour (1 Tbsp)

FAQs

What is millet pasta, and how is it different from regular pasta?

Millet pasta is your pasta night upgrade! Made from millet flours like pearl millet, finger millet, or foxtail millet instead of wheat, it's naturally gluten-free and perfect if you're ditching gluten or just want a healthier option. It's packed with fiber, vitamins, and minerals, giving it a major nutritional edge over regular pasta. The texture is a bit firmer, and it brings a nutty, earthy flavor that tastes amazing with creamy or spiced sauces.

How do I cook millet pasta without it getting mushy?

Millet pasta needs a little extra TLC. Boil water with a pinch of salt, cook the pasta for 6–8 minutes (or follow the package instructions), and stir occasionally so it doesn't stick. Drain it right away, rinse with cold water to stop the cooking, and toss it in olive oil or your favorite sauce ASAP to keep it from clumping. Easy peasy!

Can I use millet pasta in any recipe that calls for regular pasta?

Oh, 100%! Millet pasta is a total chameleon—it works in everything from classic marinara to creamy Alfredo and even veggie-loaded pasta salads. Just keep in mind it's a bit softer than regular pasta, so don't overcook it, and you're good to go. Perfect for healthy spins on your favorite pasta dishes!