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Oatmeal Smoothie

Serves 2
15 mins
260 Kcal
An oatmeal smoothie is a healthy drink with heartiness from oats and refreshing fruit flavour. The smoothie is flexible and easy to prepare. Just blend oats, milk, or milk alternatives, and add bananas, berries, apples, and anything else you fancy. Adding oats to a smoothie provides a creamy texture, natural thickness, and additional fibre, making an ordinary smoothie more of a meal. Oats are a rich source of complex carbohydrates, such as fibre and beta-glucans, which stabilise blood sugar levels and increase feelings of fullness for longer. Hence, an oatmeal smoothie is perfect for steady energy throughout the day. The banana contributes its natural sweetness and a touch of potassium; the berries add an antioxidant boost, as well as their tart flavour, which balances nicely with the creaminess of the oats. Greek yoghurt, protein powder, or nut butter like almond or peanut butter can be added for a little protein punch. Some versions may incorporate spices like cinnamon, vanilla or even a handful of leafy greens like spinach for added nutrition. It is an excellent breakfast for early morning rushes because it does not cause digestive problems and is easy to carry. For any vitamins, minerals, and fibre content, this oatmeal smoothie is an excellent way to start the day, providing a wholesome, healthy balance. The fun combination of oats and fruits comes with a naturally sweet, creamy, and satisfying flavour profile that's healthy and delicious for adults and kids.

Ingredients required for Oatmeal Smoothie

  1. 1/4 cup instant oats
  2. 1 large mango
  3. 1 large banana
  4. 2 chikoo
  5. 1/2 cup milk
  6. 4-6 ice cube
  7. 1-2 tbsp sugar

Cooking steps for Oatmeal Smoothie

  1. 1
    Smoothies are a quick and nutritious option for a breakfast or snack. This Oatmeal Smoothie recipe combines fruits, oats, and milk into a creamy, wholesome drink. Let's get started on the recipe of Oatmeal Smoothie.
  2. 2
    Peel and chop ripe mangoes, bananas, and sapota into small pieces. These fruits add natural sweetness and a creamy texture.
  3. 3
    Place the chopped fruits into a blender jar.
  4. 4
    Add 2-3 tablespoons of instant oats. This makes the smoothie thicker and more filling. If desired, blend oats separately with a splash of milk before adding.
  5. 5
    Pour in cold milk. You can use dairy milk or plant-based alternatives like almond or soy milk.
  6. 6
    Add a sweetener of your choice—sugar, honey, or maple syrup—to taste. Adjust the sweetness based on how sweet the fruits are.
  7. 7
    Toss in a few ice cubes to make the smoothie cool and refreshing. Alternatively, use frozen fruits.
  8. 8
    Blend all the ingredients until smooth and creamy, scraping the sides as needed.
  9. 9
    If the smoothie is too thick, adjust the consistency with a little more milk or water.
  10. 10
    Pour into glasses, garnish with chia seeds, or add sliced fruit on top. Serve immediately.
  11. 11
    Enjoy this refreshing Oatmeal Smoothie recipe as a healthy breakfast or post-workout snack!

Shop Ingredients

Instant Oats (1/4 cup)
159
1
153
1
129
1
211
1
84
1
169
1
165
1
160
1
73
1
97
1
Banana (1 large)
22
1
Ice Cube (4-6)
68
1
99
1
Milk (1/2 cup)
27
1
32
1
24
1
27
1
50
1
40
1
Mango (1 large)
65
1
Sugar (1-2 Tbsp)
51
1
50
1
58
1
235
1
75
1
294
1
54
1
77
1
50
1
261
1

FAQs

What are the benefits of an oatmeal smoothie?

An oatmeal smoothie is rich in carbohydrates, fibre, vitamins, and minerals. Beta-glucan is a type of soluble fibre found in oats, helping to decrease cholesterol levels and thus maintain heart health. Oats contain fibre, which helps digest the oat mix longer and prolongs satiety. Combined with fruits such as bananas, berries, or apples, it adds antioxidants, vitamins, and natural sweetness without added sugars. Greek yoghurt or protein powder can be added to enhance the nutritional profile of the smoothie.

Can oatmeal smoothie be dairy-free?

Yes, an oatmeal smoothie can very quickly be made as a dairy-free smoothie, and milk or yoghurt can soon be replaced by one of the plant-based options: almond milk, soy milk, oat milk, or coconut milk. Nut butter and plant-based yoghurts can add extra creaminess or protein. Thus, oatmeal smoothies are suitable for use by a vegan diet and those with lactose intolerance because they do not compromise in taste or nutritional value without being inflexible.

Are oatmeal smoothies good for weight management?

Oatmeal smoothies can form part of a weight management plan because they are nutrient-dense, filling, and high in fibre. The fibre in oats and fruits helps to regulate blood sugar levels and averts sudden hunger pangs since it keeps you longer.