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Oats Poha

Serves 4
20 mins
302 Kcal
Oats Poha is a healthy, flavourful breakfast that combines the oats' goodness with the taste of traditional poha and gives a healthy twist to an Indian favourite. This quick and easy-to-make recipe is ideal for those wanting a wholesome, fibre-rich meal that begins the day on the right footing. The oats poha recipe mixes rolled oats with a mix of vegetables and spices, ensuring a delicious meal option for breakfast or snacks. Roasted rolling oats are prepared lightly and nicely, giving them taste and texture. Preparing oats poha involves authentic tempering in a pan with mustard seeds, curry leaves, turmeric, and green chillies. They are then softened by saut ed chopped onions and tomatoes, with additional vegetables such as peas, carrots, or beans, which ensure freshness and crunchiness. Roasted oats are then folded with the vegetables and seasoned with salt and lemon juice to give the dish a zesty finish; the touch of coriander leaves is added as a garnish. Oats poha is a delicious combination but also versatile. You can cook it with the vegetables of your choice or even with nuts, making it crunchy and nutritious. The beauty of an oats poha recipe lies in its ease and perfect balance between taste and health; therefore, it becomes the ideal solution for rushed mornings.

Ingredients required for Oats Poha

  1. 2 cups rolled oats
  2. 1/2 cup green peas
  3. 1/2 cup carrot
  4. 1/2 cup corn
  5. 1/2 cup potato
  6. 1 onion
  7. 2 tomatoes
  8. 2-3 green chilies
  9. 3 tbsp peanuts
  10. 1 tbsp oil
  11. 1/2 tsp cumin seeds
  12. 1/2 tsp red chili powder
  13. 1-2 curry leaves
  14. 1/2 tsp turmeric powder
  15. 1 pinch hing
  16. Salt
  17. Lemon juice
  18. Cilantro

Cooking steps for Oats Poha

  1. 1
    This recipe of Oats Poha is your ultimate breakfast glow-up.
  2. 2
    First, grab 2 cups of old-fashioned rolled oats.
  3. 3
    Rinse them briefly to get rid of excess starch, and set them aside to drain.
  4. 4
    Oats make a fantastic base—fiber-rich, filling, and easily customizable.
  5. 5
    Prep your veggies: chop 1 medium onion finely, dice 2 medium tomatoes, and keep ¾ cup of green peas ready.
  6. 6
    You can totally throw in whatever veggies you've got lying around—carrots, bell peppers, or even some boiled potatoes for that classic vibe.
  7. 7
    Heat 1 tablespoon of oil in a pan over medium flame, toss in 1/2 teaspoon of cumin seeds, and let them sizzle to release their nutty aroma.
  8. 8
    Throw in 1-2 sprigs of curry leaves for that irresistible South Indian touch.
  9. 9
    Add the onions and saut for 2-3 minutes until translucent.
  10. 10
    Now, toss in 2-3 finely chopped green chilies (adjust based on your spice tolerance).
  11. 11
    Let the chilies infuse their heat into the oil for a minute before adding the tomatoes.
  12. 12
    Cook until the tomatoes soften and melt into the mix.
  13. 13
    Season it up with 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, and a pinch of hing for that extra savoury kick.
  14. 14
    Toss the green peas or other veggies into the mix and saut for a few minutes until they're just tender but still vibrant.
  15. 15
    Now's the star moment—add your drained oats along with a pinch of salt to taste.
  16. 16
    Mix everything up so the oats are coated in all that spicy, veggie-packed goodness.
  17. 17
    Let it cook for 3-4 minutes so the oats soak up all the flavours.
  18. 18
    If you're feeling fancy, sprinkle in 3 tablespoons of roasted peanuts for a delightful crunch.
  19. 19
    Finish with a big squeeze of fresh lemon juice for that tangy zing.
  20. 20
    Garnish with fresh cilantro and serve it hot.
  21. 21
    This oats poha is so versatile you can enjoy it for breakfast, brunch, or even a quick dinner.
  22. 22
    It's nutritious, delish, and a total crowd-pleaser.

Shop Ingredients

Green Peas (1/2 cup)
83
1
Red Chili Powder (1/2 Tsp)
540
1
290
1
100
1
Turmeric Powder (1/2 Tsp)
58
1
104
1
225
1
212
1
56
1
59
1
279
1
Oil (1 Tbsp)
171
1
147
1
148
1
167
1
151
1
150
1
733
1
150
1
188
1
327
1
Potato (1/2 cup)
33
1
29
1
69
1
Hing (1 Pinch)
92
1
182
1
56
1
96
1
71
1
112
1
110
1
91
1
84
1
205
1
Lemon Juice
41
1
91
1
65
1
Peanuts (3 Tbsp)
72
1
177
1
128
1
145
1
149
1
138
1
122
1
217
1
256
1
150
1
Green Chilies (2-3)
12
1
21
1
25
1
Corn (1/2 cup)
28
1
Carrot (1/2 cup)
19
1
9
1
Rolled Oats (2 cups)
98
1
245
1
250
1
299
1
230
1
156
1
319
1
300
1
392
1
256
1
Cumin Seeds (1/2 Tsp)
51
1
720
1
310
1
40
1
80
1
383
1
95
1
209
1
121
1
90
1
Onion (1)
32
1
39
1
19
1
60
1
Salt
27
1
24
1
106
1
22
1
50
1
105
1
107
1
47
1
53
1
125
1

FAQs

What makes Oats Poha a healthy option?

Oats Poha is the healthy version of typical poha as they utilise oats as the primary ingredient. Fibre-rich oats are easily digested and keep the stomach full for an extended period, so they are an ideal breakfast option. Oats are rich in nutrients, such as vitamins, minerals, and antioxidants, which help maintain good health. Adding peas, carrots, and onions elevates its nutritional value with a good mix of vitamins and minerals. Turmeric, mustard seeds, and curry leaves add flavours and offer anti-inflammatory and digestive benefits. Oats Poha is low-calorie-based, so it can be an excellent fit for someone wanting to maintain a healthy weight.

How do I serve Oats Poha?

Best suited as a nutritious breakfast, it is served warm with fresh cilantro and lemon juice and topped with crispy roasted peanuts or sev for an added crunch. It can also be enjoyed hot with a cup of masala chai or a refreshing glass of juice as a complete meal. You can have it as a light, savoury snack as such; take it to your lunch box or enjoy it as a healthy evening snack.

How to store Oats Poha?

Oats Poha is best served fresh. However, if you have leftovers, store them in an airtight container for 1-2 days. It can be reheated by adding a splash of water or oil and warming it up in a pan or microwave. Reheating it over the stove with some oil will refresh the dish and perhaps bring back some of its original flavour and texture.
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