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Oats smoothie

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Oats Smoothie

Serves 2

15 mins

260 Kcal

An oats smoothie is a healthy, satisfying drink, blending the wholesome goodness of oats with the natural sweetness of fruits. Here is the perfect recipe for this healthy breakfast or quick snack to boost your energy and vital nutrition. Prepare the smoothie by first peeling and chopping up the fruits you favor. A mix of mangoes, bananas, and sapota (chikoo) works great, but you can also make it with apples, berries, or even figs as the fruits of your choice. Put the chopped fruits along with quick-cooking oats and milk in a blender. If you prefer an added sweetness, then you could use honey, jaggery, or a little sugar, though the fruits usually add plenty of sweetness. All of these are to be mixed well together; to chill the smoothie, you may add a few ice cubes during blending. The result is creamy thick and refreshing while packed with fiber, vitamins, and minerals. This oats smoothie recipe is quite flexible and adaptable—it can be adjusted to suit any time of the day. Whether as a post-workout drink or as a great way to start off your morning, it's sure to keep one satisfied and active. It is best enjoyed fresh and cold; it is the easiest, quickest, and most scrumptious way of consuming a nutritious meal on the go.

Ingredients required for Oats Smoothie

1/4 cup oats
2/3 cup milk
1 mango
1 banana
2 chickoo
2 tbsp sugar

Cooking steps for Oats Smoothie

1
To prepare this fabulous smoothie, the first thing in hand is the fruits.
2
For the flavour profile, use a combination of ripe mangoes, bananas, and sapota (chikoo), which generally have an innate sweetness combined with the tropical taste they carry.
3
These fruits, apart from bringing that silky texture to the smoothie, also provide necessary vitamins and minerals.
4
Scoop out mango pulp and chop it into small pieces. Bananas and sapota, or chikoo for those familiar with this fruit, have a sweet, caramel-like flavour.
5
If you don't like these fruits or they are out of season, you can replace them with apples, berries, figs, or any other favourite fruit.
6
Once your fruits are prepped, place them into a blender jar.
7
The fruits provide a natural sweetness in the smoothie, fresh and rich.
8
However, the tropical flavour from the mango and banana/sapota is great for whatever fruit combination you use for the recipe.
9
Frozen fruits can also be included, which will give the smoothie a cold and refreshing taste without being weighed down by ice cubes.
10
Next, add a glass of milk. This can be any milk: dairy or plant-based, such as almond, oat, or soy. That would make it vegan-friendly and yet super creamy and textured.
11
Add the quick-cooking oats. Include 1/2 cup of quick-cooking oats. Oats are rich in fibre, make you feel fuller for longer, and aid digestion.
12
Oats add a raw creamy texture and depth to the smoothie, making it that much more pleasing to the taste.
13
If you want your smoothie to be sweeter, you can add a natural sweetener in the form of honey, jaggery, or a little sugar.
14
Extra sugar is not necessary as the fruits used in this recipe, especially banana and sapota, are naturally sweet.
15
But do taste your smoothie before blending and then decide whether to add sugar to enhance its sweetness.
16
Once all these ingredients are inside the blender, blend until smooth.
17
The oats will appetisingly mix with your fruits and milk to become a thick and creamy drink.
18
If you want a colder and more refreshing smoothie, add some ice cubes before blending.
19
Process the oats and milk for a few seconds before you add the fruits. That way, the oats mix well with the liquid to create a smooth consistency.
20
Pour the smoothie into glasses or mugs once it reaches a creamy and smooth consistency.
21
Smoothies should always be consumed immediately while fresh so all the nutrients and energetic flavours from the fruits are not lost.
22
The blended fruits create a vibrant colour, making its appearance attractive and appealing.
23
Pour the oats smoothie immediately after making, when it's still cold and fresh.
24
And there you have a delicious drink fit for breakfast, post-workout snacks, or a healthy dessert.
25
It's filling, nutritious, and versatile.
26
Try it with other fruits, add some nuts or seeds for a protein boost, or sprinkle a pinch of cinnamon or nutmeg for extra flavour.
27
This smoothie contains oats, which make you feel fuller for longer, help maintain healthy digestion, and manage blood sugar spikes and crashes.
28
These characteristics are welcomed by anyone who wants steady energy levels throughout the day.
29
This mixture of fruits makes for a healthy drink as they are full of vitamins, minerals, and antioxidants.
30
Mangoes are rich in vitamin C, bananas provide potassium, and sapota is a good source of dietary fibre and antioxidants.

Shop Ingredients

Sugar (2 Tbsp)

247

294

269

Oats (1/4 cup)

164

170

150

154

216

169

199

165

160

Mango (1)

179

Milk (2/3 cup)

Banana (1)

FAQs

Can I also use custom ingredients to make an oat smoothie?

Absolutely! An oat smoothie is the best, though, because you can make it whatever you want. You can add berries, apples, or bananas, depending on what fruits you prefer to have. You can add spinach for extra nutritional value, yoghurt for creaminess, or nut butter for high protein content. It's also up to you to decide the liquids you would use - probably almond milk, coconut water, or yoghurt-to find the favourite taste and texture of the smoothie.

Is oat smoothie a healthy breakfast?

Ah, yes, oats smoothie is a perfect healthy breakfast option! Oats contain a great deal of fibre; therefore, you won't be hungry again soon; they help bring digestive health into the spotlight. A mix of fruits provides vitamins and minerals, while yoghurt or nut milk provides protein and healthy fats. This mix can provide sustenance to last the morning, making this the best nutritious start-up for the day.

How do I make my oats smoothie thicker?

If you want a thicker oat smoothie, there are a few different ways that it can be done: add more oats and make sure to decrease the liquid correspondingly, include frozen fruits, which would naturally thicken your smoothie without watering it down, or you could add the banana or avocado to give a nice creamy texture. A smoothie will get thicker if you blend it for a longer time.