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Veg Tawa

Serves 4
20 mins
130 Kcal
Veg Tawa is a typical North Indian preparation, but it differs because various vegetables are cooked in a tawa. Typically, in Indian kitchens, a tawa is used as a traditional flat cooking surface. It is, in fact, a colourful medley of seasonal potatoes, bell peppers, onions, tomatoes, and carrots, all cooked together with varieties of spices and herbs, giving a deliciously smoky and mildly spiced yet aromatic preparation. In Veg Tawa, the vegetables are chopped into small pieces. They are saut ed in oil or ghee on a hot tawa and made into a perfect accompaniment to significant meals. Veg Tawa depends on the balance of spices like cumin seeds, coriander powder, turmeric, garam masala, and red chilli powder. It coats the vegetables thoroughly, giving them a warm and rich flavour to the veggies. The freshness of this dish is enhanced by using ginger, garlic, green chillies, and coriander leaves. Then, occasionally, a squeeze of lemon juice or a pinch of amchur-dried mango powder can be added to give it a tangy taste. One of the hallmarks of Veg Tawa is the preparation style. The vegetables are cooked at a high flame for this dish to get a smoky flavour from the slight charring and crispiness outside while keeping the original crunch inside the vegetables. This makes for a rich, highly aromatic gravy with contrasts in the textures of this dish. Even with rotis and parathas or steamed rice piled into it, Veg Tawa is a scorching favourite for gatherings.

Ingredients required for Veg Tawa

  1. 1 large potato
  2. 1 carrot
  3. 5 beans
  4. 2 brinjal
  5. 5 okra
  6. 2 tbsp oil
  7. 1 tbsp butter
  8. 1/2 tsp coriander powder
  9. 1/4 tsp garam masala
  10. 2 tbsp coriander
  11. 1/2 tsp cumin
  12. 1/2 onion
  13. 1whole spices-bay leaf bay leaf
  14. 1/2 tsp kasuri methi
  15. 1/2 tsp cumin powder
  16. 1/4 tsp turmeric
  17. 1 tsp ginger garlic paste
  18. 1/2 cup tomato puree
  19. 1 tsp amchur
  20. 1/2 tsp red chilli powder
  21. Bitter gourd

Cooking steps for Veg Tawa

  1. 1
    Veg Tawa is one of those dishes that brings together vibrant vegetables, fragrant spices, and just the right amount of tang.
  2. 2
    Here's how to whip it up like a pro:
  3. 3
    Start with one potato, one carrot, five green beans, two small brinjals (eggplants), five okra (bhindi), and half a bitter gourd (karela).
  4. 4
    Chop everything into small, uniform pieces—this is non-negotiable if you want that even cook and perfect bite.
  5. 5
    Heat some oil in a large frying pan or skillet over medium heat.
  6. 6
    Toss in the veggies and fry them until they're golden brown and slightly crunchy.
  7. 7
    This step enhances their natural flavours while giving them that crispy vibe everyone loves.
  8. 8
    Once done, set the veggies aside—they're already a mood, but just wait till they meet the masala.
  9. 9
    Now, it's time for the tawa (flat griddle) to shine.
  10. 10
    Heat 2 teaspoons of oil and one teaspoon of butter on the tawa.
  11. 11
    The butter adds that rich, indulgent touch that's worth it.
  12. 12
    Throw in 1/2 teaspoon of cumin seeds and 1 bay leaf, letting them crackle and release their magic.
  13. 13
    Add 1/2 teaspoon of kasuri methi (dried fenugreek leaves) and saut for a few seconds.
  14. 14
    This subtle, earthy bitterness is lowkey the secret ingredient that ties it all together.
  15. 15
    Next, finely chop 1/2 an onion and add it to the pan with 1 teaspoon of ginger-garlic paste.
  16. 16
    Saut until the onion turns soft and translucent—this step builds that sweet, aromatic base that sets the tone for the dish.
  17. 17
    Turn the heat to low and add your spices: 1/2 teaspoon red chili powder, ¼ teaspoon turmeric powder, 1/2 teaspoon cumin powder, 1/2 teaspoon coriander powder, ¼ teaspoon garam masala, and 1/2 teaspoon salt.
  18. 18
    This combo? Pure flavour power.
  19. 19
    Mix it all gently over low heat so the spices bloom without burning.
  20. 20
    Add 1/2 cup of fresh tomato puree and stir it in.
  21. 21
    Cook until the puree thickens and the oil starts to separate at the edges—this means your masala is officially ready to party.
  22. 22
    Now, bring back those crispy fried veggies and toss them into the masala, making sure every piece is coated in that rich, spicy goodness.
  23. 23
    For a tangy kick, add 1 teaspoon of dry mango powder (amchur).
  24. 24
    If the mix feels too thick, stir in 2 tablespoons of water to get that perfect consistency.
  25. 25
    Cook for another minute to let all the flavours marry together.
  26. 26
    Finally, garnish with two tablespoons of freshly chopped coriander leaves for a fresh, herby finish.
  27. 27
    Give everything one last toss, turn off the heat, and serve your hot, spiced Veg Tawa with roti, naan, or even rice.

Shop Ingredients

Onion (1/2)
32
1
39
1
20
1
Oil (2 Tbsp)
171
1
147
1
150
1
168
1
151
1
151
1
765
1
150
1
187
1
332
1
Beans (5)
29
1
25
1
21
1
37
1
Amchur (1 Tsp)
68
1
84
1
Red Chilli Powder (1/2 Tsp)
540
1
290
1
70
1
Tomato Puree (1/2 cup)
25
1
36
1
Cumin Powder (1/2 Tsp)
68
1
92
1
91
1
167
1
94
1
79
1
48
1
82
1
175
1
168
1
Brinjal (2)
21
1
Cumin (1/2 Tsp)
720
1
310
1
383
1
95
1
209
1
121
1
90
1
100
1
140
1
340
1
Potato (1 large)
34
1
53
1
29
1
29
1
71
1
Ginger Garlic Paste (1 Tsp)
45
1
46
1
38
1
59
1
50
1
42
1
99
1
70
1
Butter (1 Tbsp)
60
1
295
1
122
1
70
1
65
1
241
1
584
1
70
1
106
1
60
1
Coriander Powder (1/2 Tsp)
37
1
70
1
32
1
45
1
Okra (5)
12
1
27
1
Bitter Gourd
16
1
26
1
32
1
33
1
22
1
52
1
Carrot (1)
22
1
25
1
Kasuri Methi (1/2 Tsp)
30
1
27
1
23
1
46
1
25
1
50
1
32
1
30
1
Garam Masala (1/4 Tsp)
100
1
97
1
75
1
54
1
52
1
80
1
109
1
100
1
80
1
70
1

FAQs

What vegetables can I use for Veg Tawa?

Veg Tawa is quite an accommodating dish. Various vegetables can be used based on seasonal availability and personal preferences. It is most commonly prepared with potatoes, bell peppers, carrots, beans, peas, cauliflower, and onions. Tomatoes, mushrooms, and corn are added for flavour and texture. The take on this dish is to prepare vegetables that cook well together and hold their shape well while saut ed on the tawa.

Can Veg Tawa be made without tawa?

Although traditionally, Veg Tawa is made using a tawa, you can easily make this dish in any regular frying pan or skillet. The essential part of this recipe is that the vegetables are cooked at high heat so that they char well on the outside and crisp up, which gives it a smoky flavour. As long as your pan is large enough to saut your vegetables without overcrowding in the pan, you won't end up steaming them instead of frying.

How can I tone down the spiciness of the Veg Tawa?

You can vary the strength of the dish by adjusting the red chilli powder/green chilli quantity used or gathering a masala amount. Reduce or omit the green chilli for a milder version, and add a pinch of paprika, giving you colour through the heat. If you like it spicier, increase the chilli powder/green chillies. You can balance the spiciness by squeezing in some lemon juice or adding a dollop of yoghurt to cool down the flavours while keeping the overall spice profile.
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