Nutraj California Walnut Inshell

• Crack Open the Shell:
• Use a nutcracker to gently crack open the walnut shell. Place the walnut in the nutcracker and apply even pressure until the shell cracks. Avoid using excessive force to prevent crushing the walnut inside.
• Alternatively, you can use a hammer. Place the walnut on a hard surface, cover it with a cloth to prevent pieces from flying, and tap gently with a hammer until the shell cracks open.
• Remove the Walnut Meat:
• After cracking the shell, carefully remove the walnut meat from the shell halves. Inspect for any remaining shell pieces and discard them.
• Use a nut pick or a small knife if necessary to extract the walnut meat completely.
• Consume:
• Eat the walnuts as a healthy snack directly.
• Add them to your favorite recipes such as salads, oatmeal, yogurt, baked goods, or desserts for added flavor and nutrition.
• Optional Preparation:
• Toasting: For enhanced flavor, you can toast the walnuts. Preheat your oven to 350 degree F (175 degree C), spread the shelled walnuts on a baking sheet, and bake for 5-10 minutes, stirring occasionally until they are golden brown.
• Soaking: Soak the shelled walnuts in water for 4-6 hours or overnight to soften them and reduce bitterness. Drain and rinse before consuming or using in recipes.

• Total Fat 58.05g
• Protein ; 16.94g
• Carbohydrates; 20.21g
• Sugar NIL
• Cholesterol NIL
• Saturated fatty acids, 5.1g
• Trans fatty acid  NIL
• Mono-unsaturated fatty acid (11.3 g)
• Polyunsaturated fatty acids 41.65 g

• Keep in a Cool, Dry Place:
• Store the walnuts in a cool, dry place away from direct sunlight and heat sources. A pantry or cupboard works well.
• Use Airtight Containers:
• If you have removed the walnuts from their original packaging, store them in an airtight container to maintain freshness and prevent them from absorbing other odors.
• Refrigeration:
• For longer shelf life, especially in warm or humid climates, store the walnuts in the refrigerator. Place them in an airtight container or resealable plastic bag to prevent moisture absorption and odor transfer.
• Refrigerated walnuts can last up to six months.

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