Tomato Pickle Without Garlic

• Tomatoes: Fresh ripe tomatoes are the primary ingredient in tomato pickle.
• Oil: Usually, a cooking oil such as sesame oil or mustard oil is used for frying and preserving the pickle.
• Spices: Various spices are added to enhance the flavor of the pickle, including mustard seeds, fenugreek seeds, cumin seeds, red chili powder, turmeric powder, asafoetida (hing), and curry leaves.
• Salt: Salt is added for seasoning and preservation.
• Acidity Regulator: Ingredients like vinegar or tamarind may be added to provide acidity and balance the flavors.
• Sweetener: Some recipes may include sugar or jaggery to add a hint of sweetness to the pickle.
• Preservatives: Some commercially produced pickles may contain preservatives to extend shelf life.

• Calories: Approximately 200-300 kcal
• Total Fat: Approximately 10-20 grams
• Saturated Fat: Varies
• Sodium: Approximately 1000-1500 mg
• Total Carbohydrates: Approximately 20-30 grams
• Dietary Fiber: Approximately 3-5 grams
• Sugars: Varies
• Protein: Approximately 2-4 grams

• Spread it on toast or sandwiches for a tangy kick.
• Mix it with yogurt or mayonnaise to create a flavorful dip or spread.
• Add it to curries, stir-fries, or rice dishes for an extra burst of flavor.
• Use it as a marinade for grilled or roasted vegetables, meats, or seafood.
• Mix it with cooked pasta or noodles for a quick and tasty pasta sauce.
• Serve it alongside snacks like samosas, pakoras, or fritters for a delicious dip.
• Use it as a topping for pizzas, burgers, or wraps to add a unique twist.

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