Snake Gourd (Padavalakaayi)

• Store the snake gourd in a cool, dry place away from direct sunlight.
• Keep it in a well-ventilated area to prevent moisture buildup.
• Avoid storing in plastic bags or containers as it can lead to rotting.
• Store in the refrigerator wrapped in a paper towel or cloth to absorb excess moisture.
• Use within a few days of purchase for best quality and freshness.
• Check regularly for signs of spoilage such as soft spots or mold.
• Wash the snake gourd thoroughly before storing it to remove any dirt or residue.
• Store the cut snake gourd in an airtight container in the refrigerator.

• Low in calories, aiding in weight management.
• High in dietary fibre, promoting digestion and gut health.
• Rich in vitamins A, B, and C, supporting overall immunity.
• Contains antioxidants, fighting against free radicals.
• Low in sodium, beneficial for blood pressure control.
• Source of potassium, essential for heart health.
• Helps regulate blood sugar levels, beneficial for diabetics.
• Supports hydration with high water content.
• Contains anti-inflammatory properties, reducing inflammation.

• Weight policy varies depending on the supplier or retailer.
• Typically sold by weight, with prices adjusted accordingly.
• Customers may have the option to select the desired quantity based on weight preferences.
• Always check the weight policy and pricing details before making a purchase.

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