Sweet Lime (Mosambi)

• It's best to store sweet lime juice in the refrigerator to maintain its freshness and prevent spoilage.
• Store the juice away from direct sunlight, as exposure to light can degrade its quality and nutritional content.
• If you transfer the juice to another container, make sure it's clean and airtight to prevent contamination.

The nutritional information for sweet lime, also known as "Mosambi" in Hindi, can vary slightly depending on factors such as size, ripeness, and growing conditions. Here's a general overview of the nutritional content of sweet lime per 100 grams:

• Calories: Approximately 43 kcal
• Carbohydrates: Roughly 9 grams
• Dietary Fiber: Approximately 0.6 grams
• Sugars: Around 1.7 grams
• Protein: Roughly 0.6 grams
• Fat: Roughly 0.2 grams
• Vitamin C: About 50 milligrams (providing around 56% of the daily recommended intake)
• Vitamin A: Approximately 4 IU
• Calcium: Roughly 9 milligrams
• Iron: Approximately 0.2 milligrams
• Potassium: Roughly 117 milligrams

Sweet lime is low in calories and fat but is a good source of vitamin C, which is essential for immune function, collagen synthesis, and antioxidant defense. It also provides some dietary fiber, vitamins, and minerals, although the amounts may not be as high as other fruits.

In addition to its nutritional benefits, sweet lime is known for its refreshing taste and hydrating properties. It is commonly consumed as a fresh juice or eaten raw as a snack.

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