Town Grocer Urad White Whole / Gota

• Calories: 130 
• arbs: 22 g
• Fat: 1 g
• Protein: 9 g

Town Grocer Urad White Whole (Gota) is a high-quality legume that retains its natural skin, offering a range of health benefits. Known for its rich protein content, Urad White Whole is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans. The whole variety is packed with fiber which aids digestion and helps maintain a healthy digestive system. Additionally, it is rich in essential minerals such as iron, calcium and magnesium which promote bone health, improve energy levels and boost the immune system. The presence of antioxidants in Urad White Whole helps detoxify the body and protect against oxidative stress. This versatile legume is widely used in Indian cooking, particularly in making dals, idlis, dosas and vadas. Its earthy flavor and creamy texture make it a favorite in various dishes. Free from artificial preservatives and chemicals, Town Grocer Urad White Whole is a natural, healthy addition to your meals.

• High in Protein and Fiber: Town Grocer Urad White Whole is rich in protein and fiber, supporting muscle health, improving digestion and aiding in weight management.
• Rich in Essential Nutrients: Packed with iron, calcium and magnesium, this legume promotes bone health, boosts energy and contributes to overall wellness.
• Versatile and Natural: Its earthy flavor and creamy texture make it perfect for a variety of dishes like dals, idlis, dosas and vadas, all while being free from artificial additives.