Carrot Poriyal

Serves 4

25 mins

125 Kcal

In a colourful South Indian side dish, carrots mixed with an aromatic medley of spices and coconut epitomise the natural sweetness of carrots. This simple, wholesome carrot poriyal recipe is an essential part of traditional Tamil cuisine and is a nutritious addition to any meal. To prepare, the fresh carrot is first finely chopped or grated and then saut ed by tempering it with mustard seeds, curry leaves, and dry red chillies in just a splash of oil. A pinch of turmeric further enhances the aroma to give a warm golden hue. As they cook, the sweetness of the carrots mingles beautifully with spices and provides a delicate balance to them. Grated coconut is finally added for a subtle creaminess and the glow of the tropics to this dish. With such minimal requirements, this recipe is fantastic for an example of how it can produce a full-flavoured and nutritious dish. Usually, carrot poriyal is served as a side dish with steaming hot rice, sambar, or rasam. This is a healthy, carrot-packed, and light recipe. It is suitable for vegetables to be included in most dishes; cooking vegetables will do this for you. This carrot poriyal recipe is packed with flavours and textures and will come out very satisfying when cooked for a unique spread or everyday lunch on weekdays.

Ingredients required for Carrot Poriyal

2 cup carrots
2 tbsp sesame oil
1 tsp mustard seeds
1 tsp urad dal
1 green chilli
8-9 curry leaves
1/4 tsp turmeric powder
1 pinch hing
1/3 cup coconut
Salt

Cooking steps for Carrot Poriyal

1
Carrot Poriyal is the ultimate South Indian comfort food—simple, flavorful, and packed with vibrant colors that brighten up any plate.
2
Start the recipe of carrot poriyal by heating 2 tablespoons of sesame oil in a pan over medium heat.
3
Sesame oil is the secret ingredient here, giving the dish a nutty, earthy vibe that's distinctly South Indian.
4
Once the oil is warm, toss in 1 teaspoon of mustard seeds and wait for them to crackle.
5
Add 1 teaspoon of urad dal (split black gram) and stir until golden brown.
6
Keep the heat low to avoid burning the lentils.
7
Throw in 1 chopped green chili and 8–9 curry leaves.
8
The chili adds a subtle kick, while the curry leaves infuse the oil with a fresh, citrusy aroma.
9
Add 2 cups of finely chopped carrots for their natural sweetness and vibrant orange hue.
10
Sprinkle in ¼ teaspoon of turmeric for an earthy flavor and golden hue, along with a pinch of asafoetida (hing) for smoky depth.
11
Season with salt to taste and pour in 1/2 cup of water.
12
Mix well, cover the pan, and let the carrots cook on low heat.
13
Check every 4–5 minutes to ensure the water hasn't evaporated completely.
14
If needed, add a splash of water and continue cooking until the carrots are tender but not mushy.
15
Once cooked and the water has evaporated, stir in ⅓ cup of freshly grated coconut.
16
The coconut gives the dish its signature texture and subtle sweetness.
17
Mix thoroughly and turn off the heat.
18
For an extra burst of flavor, sprinkle freshly chopped coriander leaves on top.
19
Serve hot with rice, sambar, rasam, or even chapatis.
20
It's colorful, healthy, and bursting with flavor, making it a must-have side dish that'll leave you hooked.

Shop Ingredients

Green Chilli (1)

Urad Dal (1 Tsp)

189

101

217

139

109

104

178

Carrots (2 cup)

Sesame Oil (2 Tbsp)

426

533

280

476

Mustard Seeds (1 Tsp)

Hing (1 pinch)

182

104

110

228

Turmeric Powder (1/4 Tsp)

110

197

207

279

Curry Leaves (8-9)

Salt

106

105

107

Coconut (1/3 cup)

FAQs

What is Carrot Poriyal, and how is it different from other carrot dishes?

Carrot poriyal is a typical dish in south Indian cuisines, prepared from grated or chopped carrots, which are seasoned with mustard seeds, curry leaves, and spices like cumin and turmeric. The big difference in this carrot preparation is that, unlike most dishes dependent on raw or boiled carrots, this will be cooked with minimal moisture, which would unveil the natural sweetness of the carrots. It is used as a side dish along with rice and sambar; it is very healthy and rich in nutrients, thus lending flavour to the meal.

Can I add other vegetables to Carrot Poriyal?

Indeed, you may add other vegetables along with Carrot Poriyal for flavour and added nutrition. One can add any vegetables within it, like peas, beans, or even potatoes, which can be finely chopped or grated and cooked along with the carrots. This variation is known as "mixed vegetable poriyal." This practice makes the dish more varied in texture and colour and even more wholesome. However, it would be advisable to reduce the spices a bit and let the vegetables cook evenly.

How do I make Carrot Poriyal spicier or milder?

If you want a change in spiciness in Carrot Poriyal, you can reduce the number of green chillies or red chilli powder used. You increase the number of green chillies or the amount of chilli powder to increase the spiciness, and you reduce the chillies with some ginger or coconut flavour in case you want mild flavours.