- 1
Begin the recipe of chicken dhansak by spraying a large pan with low-calorie cooking spray.
- 2
Over medium heat, add finely chopped onions and cook until they soften and turn translucent, which will take 4-5 minutes.
- 3
Meanwhile, prepare the chicken thighs by removing the skin and bones and chopping them into manageable pieces.
- 4
Add the chicken to the pan with the onions, stirring occasionally until the chicken is lightly browned on all sides.
- 5
Then, add crushed garlic and finely grated ginger to the pan.
- 6
These ingredients provide that aromatic punch to your curry.
- 7
Cook for another minute.
- 8
Add garam masala and hot chili powder to the pan for that signature Dhansak heat and flavor.
- 9
Toss the chicken in the spices so it's well coated.
- 10
Add 400g of chopped tomatoes and pour in 600ml of chicken stock, stirring to combine.
- 11
Bring the mixture to a gentle simmer.
- 12
Add the rinsed and drained red split lentils to the pot.
- 13
The lentils will thicken the sauce, creating a comforting, hearty texture.
- 14
If desired, add bay leaves for extra flavor.
- 15
Let the curry simmer on low to medium heat for about 25-30 minutes or until the chicken is cooked through and the lentils are soft.
- 16
While the curry is simmering, cook 200g of wholegrain rice according to the package instructions.
- 17
Wholegrain rice is a healthier choice, providing more fiber and nutrients.
- 18
Once the curry is done, taste and adjust the seasoning with salt or chili powder if needed.
- 19
Serve the curry by spooning it onto plates and top with a dollop of fat-free yogurt and fresh coriander leaves for extra freshness and flavor.
- 20
This Chicken Dhansak is a balance of lean protein, lentils, and whole grains, making it a nutritious and satisfying meal.
- 21
The spices, along with the tender chicken and creamy yogurt, make it comforting and healthy enough to enjoy any day of the week.
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This recipe is perfect for those who want a filling, flavorful curry without compromising on health.