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4 Mins delivery
Dates Burfi
Serves 4
60 mins
100 KcalThe sweet treat dates burfi, that's all-natural, no-fuss, and delicious! Made with soft, gooey dates and a crunchy mix of nuts, this dessert is proof that healthy doesn't have to be boring. Whether it's for a festive platter or a quick snack, this dates burfi recipe has your back. Here's the scoop: dates are blended into a rich paste that's naturally sweet—no refined sugar needed. Toss in chopped nuts like almonds, cashews, and pistachios for that perfect crunch, and cook it with a touch of ghee for a silky finish. This dates burfi is a win for all the right reasons—quick to make, full of flavor, and packed with nutrients. It's perfect for everything from festive gifting to tea-time snacking or even as a post-workout pick-me-up. This dates burfi recipe is your new go-to for a sweet fix that's wholesome and totally indulgent.
Ingredients required for Dates Burfi
- 2 cup dates
- 0.05 cup almonds
- 0.05 cup cashew nuts
- 0.05 cup desiccated coconut
- 0.05 cup pistachio
- 2 tbsp ghee
- 1 tsp cardamom powder
- 2 tbsp khus khus
Cooking steps for Dates Burfi
- 1Let's talk about dates burfi, the ultimate sweet treat that's healthy, delicious, and ridiculously easy to make.
- 2This dates burfi recipe combines natural sweetness with nutty crunch for a dessert that feels indulgent but is totally guilt-free.
- 3To start, take 2 cups of soft, pitted dates and chop them into small pieces.
- 4Heat 2 tablespoons of ghee in a non-stick pan, add the chopped dates, and cook on low heat, stirring, until the dates soften into a sticky, gooey paste.
- 5Now for the crunch—add 0.05 cup each of chopped cashew nuts, pistachios, and almonds, letting the nuts toast slightly as you mix.
- 6Sprinkle in 1 teaspoon of cardamom powder for a warm, fragrant kick, and 2 tablespoons of honey for extra sweetness and shine.
- 7Stir everything together until the mixture becomes smooth and glossy.
- 8For a fun twist, toss in 0.05 cup of desiccated coconut to add a hint of tropical flavor.
- 9Once everything is perfectly combined, spread the mixture evenly onto a greased plate or parchment paper, flattening it with a spatula to about half an inch thick.
- 10Sprinkle 2 tablespoons of khus khus (poppy seeds) over the top for a classy finish.
- 11Let it cool completely before cutting it into neat diamond-shaped pieces.
- 12This recipe of dates burfi is perfect for festive platters, tea-time snacks, or a quick energy boost when those sweet cravings hit.
- 13Naturally sweet, nutty, and full of textures, dates burfi is a total game-changer for your dessert game—snack away guilt-free!
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FAQs
What makes dates burfi recipe such a popular dessert?
Dates Burfi is a traditional Indian sweet made primarily with dates and nuts, often without any added sugar. It is popular for its natural sweetness, chewy texture, and rich flavor. It's especially favored during festivals and special occasions due to its nutrient-rich and energy-boosting properties.
How can I prepare the recipe of Dates Burfi at home?
To prepare Dates Burfi, blend seedless dates into a coarse paste. Roast your choice of nuts in a dry pan until aromatic, then chop them finely. In a non-stick pan, lightly cook the dates paste with a little ghee or coconut oil, then mix in the roasted nuts. Add cardamom powder for flavor. Once the mixture thickens, transfer it onto a greased plate or parchment paper, press it flat, and let it set. Cut into squares or rolls after it cools. Store in an airtight container for up to two weeks.
Is dates burfi healthy, and can it be customised?
Yes, Dates Burfi is a healthy dessert option as it is naturally sweetened and loaded with fiber, vitamins, and minerals from dates and nuts. It's free from refined sugar, making it ideal for those looking to indulge guilt-free. It can be easily customized—add ingredients like sesame seeds, desiccated coconut, or cocoa powder for variety.
