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Doodhi Muthia is the snack you never knew you needed—soft, savory, and a flavor-packed delight that's equal parts healthy and indulgent.
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This doodhi muthia recipe takes the humble bottle gourd (aka lauki) and transforms it into a steamed and pan-fried wonder that's perfect for anytime munching.
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Start by peeling and grating 500 grams of bottle gourd.
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Give it a good squeeze to remove excess water, but don't toss that liquid it's pure gold for adjusting the dough later.
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In a mixing bowl, combine the grated bottle gourd with 200 grams of gram flour (besan), 100 grams of wheat flour, 1 teaspoon each of ginger-garlic paste, green chili paste, sugar, red chili powder, and coriander powder.
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Add 1/2 teaspoon of turmeric powder, 1 teaspoon of cumin seeds, a pinch of salt, and 2 tablespoons of oil.
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Mix it all into a soft, pliable dough if it's too dry, use that reserved bottle gourd water to bring it together.
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Grease your hands with oil and shape the dough into cylindrical rolls (muthias) about 5-6 cm long and 2 cm thick.
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Place the muthias on a greased steamer plate and steam for 20-25 minutes on medium heat.
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To check if they're done, stick a toothpick in if it comes out clean, you've nailed it.
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Let the muthias cool because the next step is where the magic happens.
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In a pan, heat 2 tablespoons of oil and let 1 teaspoon of mustard seeds crackle.
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Add 1 teaspoon of sesame seeds, a pinch of asafoetida (hing), and a few fragrant curry leaves to the mix.
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Cut the cooled muthias into 1 cm thick slices and toss them gently in the tempering.
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Cook for 2-3 minutes on low heat until they're slightly crisp on the edges and coated in all that flavorful goodness.
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Garnish with a handful of chopped coriander leaves and serve hot with green chutney or ketchup.
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This recipe of doodhi muthia is versatile, satisfying, and perfect for tea-time snacks, lunchbox treats, or even a light dinner.
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Whether you're serving guests or treating yourself, these muthias bring comfort, health, and deliciousness in every bite!