1. Home
  2. /
  3. Recipe
  4. /
  5. Egg foo young
7 Mins delivery
Recipe Image

Egg Foo Young

Serves 4
25 mins
227 Kcal
Egg Foo Young is a delicious and versatile Chinese-inspired dish that combines eggs with fresh vegetables and proteins. Thanks to its light, airy texture, this recipe suits any meal—breakfast, lunch, or dinner. Filled with bean sprouts, scallions, and mushrooms, it can be customized with protein options like chicken, shrimp, or tofu for a balanced meal. The dish features a golden exterior, with each tender bite flavoured with soy sauce, sesame oil, and white pepper. It's traditionally served with a savoury gravy made from soy sauce and thickened broth, offering a delightful harmony of textures and flavours. Egg foo young is easily adaptable, allowing you to modify the ingredients based on personal preferences or dietary needs. Serve it over steamed rice or enjoy it on its own for a quick, satisfying meal. This easy recipe is perfect for both newcomers to Asian cuisine and fans of simple egg dishes, promising a tasty and healthy experience.

Ingredients required for Egg Foo Young

  1. 6 eggs
  2. 2 cup bean sprouts
  3. 4 onion
  4. 2 tbsp vegetable oil
  5. 1 tsp sesame oil
  6. 1 clove
  7. Sesame seeds
  8. 1/4 tsp sugar
  9. 2 tbsp soy sauce
  10. 120 gms beef
  11. Salt
  12. 4 tsp cornflour

Cooking steps for Egg Foo Young

  1. 1
    This recipe of Egg Foo Young just cannot be missed! Start by preparing the sauce: whisk together 4 teaspoons of cornflour with 11/2 tablespoons of light soy sauce, 2 teaspoons of oyster sauce, 1 tablespoon of Chinese cooking wine or mirin, 1/2 teaspoon of sesame oil, 1 cup of water, and a pinch of white pepper.
  2. 2
    Stir until smooth, then heat the mixture over medium heat, whisking constantly until it thickens to a silky, pourable consistency.
  3. 3
    Let the sauce sit while you move to the filling.
  4. 4
    In a bowl, combine 100 grams of ground pork (or your preferred protein) with 1/2 teaspoon each of soy sauce and oyster sauce, ¼ teaspoon of sugar, and a small drizzle of sesame oil.
  5. 5
    Stir well to let the flavors meld.
  6. 6
    In a large mixing bowl, beat 6 large eggs until frothy.
  7. 7
    Add 2 cups of bean sprouts, 4 finely sliced shallots or green onions, and the seasoned pork.
  8. 8
    Mix thoroughly, breaking up the pork into smaller pieces to ensure it cooks evenly.
  9. 9
    Season the mixture with salt and white pepper to taste.
  10. 10
    Heat a skillet over medium flame with 1/2 tablespoon of vegetable oil and a small splash of sesame oil.
  11. 11
    Add a clove of finely chopped garlic, saut ing for 10 seconds until fragrant.
  12. 12
    Ladle in a quarter of the egg mixture, spreading it out to form a round omelet.
  13. 13
    Cook for about 11/2 minutes on one side until golden, then flip and cook the other side for another minute.
  14. 14
    Repeat this process to make four omelets.
  15. 15
    Once the omelets are cooked, plate them and generously ladle the warm sauce over each one.
  16. 16
    Garnish the egg foo young with toasted sesame seeds and sliced green onions for added flavor and a touch of elegance.
  17. 17
    Serve the egg foo young hot alongside steamed rice and lightly steamed vegetables for a wholesome meal.

Shop Ingredients

Eggs (6)
87
1
207
1
116
1
123
1
39
1
133
1
62
1
349
1
215
1
93
1
Sesame Seeds
36
1
72
1
142
1
42
1
105
1
62
1
47
1
50
1
60
1
Soy Sauce (2 Tbsp)
57
1
171
1
48
1
148
1
300
1
51
1
270
1
280
1
406
1
208
1
Salt
27
1
24
1
113
1
22
1
50
1
105
1
107
1
47
1
53
1
79
1
Vegetable Oil (2 Tbsp)
171
1
148
1
150
1
160
1
151
1
152
1
759
1
151
1
188
1
332
1
Sugar (1/4 Tsp)
51
1
51
1
55
1
247
1
75
1
275
1
54
1
50
1
269
1
267
1
Onion (4)
32
1
39
1
Cornflour (4 Tsp)
29
1
60
1
87
1
32
1
49
1
29
1
Clove (1)
58
1
46
1
124
1
100
1
91
1
94
1
202
1
172
1
Sesame Oil (1 Tsp)
426
1
533
1
280
1
383
1

FAQs

What is Egg Foo Young, and how is it different from a regular omelette?

Egg Foo Young is a Chinese-style omelette made from eggs and vegetables with proteins like shrimp, chicken, or pork. Unlike omelettes that would typically be thin and folded, this is a thicker version of the omelette often fried until golden brown. It is usually served with a savoury brown gravy for that rich, flavourful condiment - a vast difference from typical omelettes. The edges are crispy, with a soft and fluffy interior; it provides that different texture and taste.

Can I modify the ingredients of Egg Foo Young?

Egg Foo Young is highly versatile and can be customised with various ingredients that fit your taste or diet preference. Add-ins are bean sprouts, chopped green onions, carrots, bell peppers, and mushrooms. For proteins, you can include cooked shrimp, diced chicken, pork, or tofu. Use vegetables with some plant-based protein as an optional add-in for a veggie. Adjust the seasonings, such as soy sauce or sesame oil, to your flavour profile.

How do I make the brown gravy for Egg Foo Young?

The brown gravy is an essential ingredient in Egg Foo Young, and it's a piece of cake. Do the following: Put chicken or vegetable stock, soy sauce, oyster sauce, and a pinch of sugar in a pan. Add water with dissolved cornstarch to thicken the gravy. Heat until the gravy becomes smooth. Add garlic, ginger, or sesame oil to the mix for further flavour.