Take pleasure in a healthy and nutritious meal with oats khichdi: a modern version of the Indian traditional comfort food, the recipe of which combines oats' goodness with the best of mixed vegetables and spices for a perfectly healthy, wholesome, fibre-rich dish, good for breakfast, lunch, or even dinner. This khichdi is known for its simplicity and ease and is, therefore, an excellent option for those who want a light, satiating meal from which they will enjoy many benefits. Rolled oats substitute the rice in this oats khichdi dish, giving it a low-calorie, high-fibre meal that lasts longer. Yellow moong dal (split mung beans), used along with the oats, adds protein and has a creamy texture. A mix of fresh veggies, including carrots, peas, and spinach, adds essential vitamins and minerals. This khichdi will be mild, aromatic, and comforting because each grain, cumin, turmeric, ginger, and green chillies are added and seasoned. A touch of fresh coriander will give this dish a fresh taste. The quintessential food for everyone who requires a nutritious meal that is both easy on the stomach as well as easy to make would be a bowl of oats khichdi. It would work well with yoghurt, pickle, or papad for extra flavour. This recipe is also versatile enough to add any vegetables you may have at hand, yet it turns out so great that you will make it your signature dish. Whether you are new to healthy eating or just want to try something new, this oats khichdi recipe will be a favourite for busy days or cosy nourishing meals.

• 1 cup oats
• 1/4 cup moong dal
• 1/2 tsp red chilli powder
• 1 tsp cumin seeds
• 1/2 cup mixed vegetables
• 1 tsp ginger garlic paste
• 1 onion
• Coriander
• 1/2 tsp turmeric powder
• Salt
• 2 tbsp cooking oil

• If you're craving a quick, healthy, and comforting meal, oats khichdi is exactly what you need. Let's get started!
• Begin by rinsing one cup of oats under cold water. This helps remove surface starch, ensuring the khichdi is creamy without being sticky. Drain the oats well and set them aside.
• In a pressure cooker or deep pan, heat 2 tablespoons of ghee or oil over medium heat. Ghee is traditional and brings a rich flavour, but oil is a lighter alternative if you prefer.
• Add a teaspoon of cumin seeds to the hot ghee and let them sizzle for a few seconds until fragrant. This step creates the aromatic base of the dish.
• Next, add one finely chopped onion and saut until golden brown and slightly caramelised. Stir occasionally to prevent burning, this adds a sweet, savoury depth to the khichdi.
• Now, stir in a teaspoon of ginger-garlic paste and cook for about a minute. The aroma at this stage is incredible and sets the tone for the dish.
• Time to add vegetables! Toss in 1/2 cup of your favourites, peas, carrots, beans, or cauliflower work wonderfully.
• Saut the veggies for 2–3 minutes to soften them slightly and enhance their flavour.
• Add the rinsed oats, ¼ cup of moong dal (yellow lentils), 1/2 teaspoon turmeric powder, 1/2 teaspoon red chilli powder, and salt to taste.
• Mix everything well to evenly coat the ingredients with the spices.
• Pour in 3 cups of water and stir to combine. Cover the pressure cooker and cook for 2–3 whistles, which takes about 10 minutes.
• Cover and simmer on low heat for 15–20 minutes, stirring occasionally if you're using a pan. Add more water if needed to adjust the consistency.
• Once done, let the pressure cooker cool naturally before opening the lid.
• Give the khichdi a gentle stir, it should have a creamy texture with tender oats, soft lentils, and well-cooked vegetables.
• Garnish with freshly chopped coriander leaves for a burst of colour and freshness. This simple touch elevates the dish to a whole new level.
• Serve hot with yoghurt or raita on the side. The creamy oats khichdi, paired with the cooling tang of yoghurt, makes for a perfectly balanced meal.
• This recipe of oats khichdi is wholesome, hearty, and so satisfying, ideal for a comforting lunch or dinner.