Haricot Beans (Hasiru Huralikaayi)

• Store in a cool, dry place away from moisture.
• Keep in an airtight container for prolonged freshness.

• Calories: Approximately 330-350 calories
• Protein: Around 20-25 grams
• Carbohydrates: Approximately 60-65 grams
• Dietary Fibre: Roughly 25-30 grams
• Fat: Typically less than 1 gram
• Vitamins and Minerals: Haricot beans are a good source of several vitamins and minerals, including:
• Iron: Important for oxygen transport in the body and preventing anaemia.
• Potassium: Helps regulate blood pressure and fluid balance.
• Magnesium: Supports muscle and nerve function.
• Folate: Essential for DNA synthesis and cell division.
• Vitamin B1 (Thiamine): Necessary for energy metabolism.
• Vitamin B6: Plays a role in brain development and function.
• Zinc: Important for immune function and wound healing.

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