Kateri Brinjal (Geeru Gundu Badanekaayi)

• Store in a cool, dry place away from direct sunlight.
• Use within a few days for optimal freshness.

"Kateri Brinjal," also known as "Thai Green Eggplant," is a type of eggplant commonly used in Thai cuisine. Here's a general overview of the nutritional information for eggplant (including Thai green eggplant) per 100 grams:

• Calories: Approximately 25 kcal
• Carbohydrates: Roughly 6 grams
• Dietary Fiber: Approximately 3 grams
• Sugars: Around 3 grams
• Protein: Roughly 1 gram
• Fat: Roughly 0.2 grams
• Vitamin C: About 2.2 milligrams (providing around 3% of the daily recommended intake)
• Vitamin K: Approximately 3.5 micrograms
• Folate: Roughly 22 micrograms
• Potassium: Roughly 230 milligrams

Eggplant, including Thai green eggplant, is low in calories and fat but is a good source of dietary fiber and various vitamins and minerals. It also provides antioxidants, particularly nasunin, which may have potential health benefits.

In Thai cuisine, Thai green eggplant is often used in curries, stir-fries, soups, and salads. It has a slightly bitter flavor and a firm texture, making it a versatile ingredient in many dishes. Additionally, eggplant is valued for its potential health benefits, including its high antioxidant content and potential to support heart health and improve digestion.

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