Roasted Flax Seeds

• Incorporate them into your breakfast by sprinkling over cereal, yogurt, or oatmeal for added crunch and nutrition.
• Blend them into smoothies or shakes for a boost of fiber and omega-3 fatty acids.
• Use them as a topping for salads or soups to add texture and nutty flavor.
• Enjoy them as a wholesome snack on their own or mixed with nuts and dried fruits for a tasty trail mix.

• Total Fat: 40g
• Total Carbohydrate: 30g
• Protein: 21g

• Airtight Container: Transfer the roasted flax seeds from their original packaging to an airtight container with a secure lid. Airtight containers help prevent exposure to air, moisture, and light, which can cause the flax seeds to become rancid and lose their freshness.
• Cool, Dark Place: Store the airtight container of roasted flax seeds in a cool, dark place, such as a pantry or cupboard. Exposure to heat and light can accelerate the degradation of the flax seeds, so it's best to keep them in a location away from direct sunlight and heat sources.
• Refrigeration: While not required, you can prolong the shelf life of roasted flax seeds by storing them in the refrigerator. The cool temperature of the refrigerator helps to further slow down the oxidation process and maintain the freshness of the flax seeds.
• Use Within Expiry Date: Check the packaging or label for the expiration or best-by date. Consume the roasted flax seeds before this date for the best quality and flavor. It's recommended to consume flax seeds within a few months of opening the package for optimal freshness.
• Avoid Moisture: Ensure that the storage container and the surrounding environment are dry. Moisture can cause the flax seeds to become moldy or spoil. Keep the container tightly sealed to prevent moisture from entering.
• Inspect for Rancidity: Periodically check the roasted flax seeds for any signs of rancidity, such as a bitter or off taste, unusual odor, or changes in color or texture. If you notice any of these signs, discard the flax seeds as they may be spoiled.

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