Add your location
To see items in your area
  1. Home
  2. /
  3. Recipe
  4. /
  5. Chana soup
4 Mins delivery
Recipe Image

Chana Soup

Serves 4
40 mins
360 Kcal
Chana Soup is an incredible amalgamation of comfort food and nutrition; this traditional and healthy dish is mainly prepared with chickpeas, often called chana. This Chana Soup is a wholesome option rich in protein, fibre, and necessary nutrients- significant enough to be eaten as a light meal or served as an appetiser. Firstly, the soaked overnight boiled, dried chickpeas are boiled until tender. Chickpeas are then cooked gently in a stew of fresh vegetables, including tomatoes, carrots, onions, and spinach, and the flavour is added to the soup. The dish includes a variety of spices that will enhance the aroma of the soup. These spices used are cumin, coriander, turmeric, and garam masala. A little ginger and garlic give depth and warmth to the taste of the soup. A mere touch of green chilli provides a mild spiciness. The soup is finally cooked until the flavours merge in a comfortable, thick, savoury broth. Some versions may blend a section of the soup or use an immersion blender to give it a smooth texture. Chana Soup may be served alone, but a serving of naan or rice on the side makes for a heartier meal. Chickpeas' nutritional value makes this soup an excellent choice in healthy, plant-based food for those desiring a nutritious meal. This Chana Soup recipe is not complicated, but it's ideal for those wanting to include healthy, fruit-filled legumes in their meal options.

Ingredients required for Chana Soup

  1. 1 cup chana
  2. 2 tbsp oil
  3. 2 onion
  4. 1 tsp ginger-garlic paste
  5. 2 tomato
  6. 1 carrot
  7. 1/2 cup beans
  8. 1 potato
  9. 1/4 tsp turmeric powder
  10. Sea salt
  11. Coriander

Cooking steps for Chana Soup

  1. 1
    The recipe of chana soup is just as delicious as chana bhaji chana curry! So do try it out.
  2. 2
    Soak 1 cup of dried chickpeas overnight in water so they soften up.
  3. 3
    Heat up 2 teaspoons of oil in a big pot. Toss in 2 finely chopped onions and let them saut for about 5 minutes until they turn soft and golden brown.
  4. 4
    Next, stir in 1 teaspoon of ginger-garlic paste, or if you're feeling fancy, go for 1/2 a teaspoon each of freshly grated ginger and garlic. Keep stirring for another minute so all those fragrant flavors really infuse into the oil. Now it's tomato time. Add 2 finely chopped tomatoes, mix it all together, and cook them down until they're soft and mushy—this is your flavor-packed soup base in the making.
  5. 5
    Time to bring in the stars: your chickpeas and veggies. Drain your soaked or canned chickpeas and toss them into the pot along with one diced potato, one diced carrot, and about 1/2 cup of diced French beans. These veggies add texture, color, and loads of nutrients to the mix. Sprinkle in ¼ teaspoon of turmeric powder for that earthy flavor and gorgeous golden hue. Don't forget the salt—add it to taste so everything's seasoned just right.
  6. 6
    Pour in 2 cups of water or veggie broth, give it a good stir, and crank up the heat until it all comes to a boil. Once it's bubbling, lower the heat, slap on a lid, and let it simmer for about 10 minutes. By now, the veggies will be tender, and the chickpeas will have soaked up all those delicious flavors.
  7. 7
    Here's where it gets creamy: scoop out about 1 cup of the boiled chickpea-veggie mix, let it cool a bit, and then blend it into a smooth puree. Pour it back into the pot for an extra hit of thickness and richness, while still keeping those chunky bites intact. Let it simmer for another 5 minutes so all the flavors come together perfectly.
  8. 8
    Finish it off with a sprinkle of fresh chopped coriander for a pop of color and a burst of freshness. Serve chana soup hot with some bread, crackers, or just on its own if you're keeping it simple.

Shop Ingredients

Ginger-garlic Paste (1 Tsp)
39
1
44
1
38
1
59
1
50
1
40
1
99
1
43
1
Oil (2 Tbsp)
170
1
147
1
148
1
167
1
150
1
151
1
730
1
150
1
182
1
330
1
Chana (1 cup)
66
1
39
1
141
1
135
1
65
1
74
1
73
1
141
1
140
1
62
1
Beans (1/2 cup)
31
1
29
1
18
1
25
1
21
1
36
1
Tomato (2)
15
1
14
1
22
1
22
1
19
1
10
1
Potato (1)
32
1
52
1
29
1
23
1
67
1
Turmeric Powder (1/4 Tsp)
60
1
110
1
197
1
207
1
52
1
46
1
279
1
Carrot (1)
20
1
30
1
Coriander
13
1
11
1
42
1
Onion (2)
38
1
39
1
30
1
19
1
58
1
61
1

FAQs

Can I prepare chana soup using canned chickpeas?

Yes, canned chickpeas could be used to make the chana soup with no need to soak and boil, especially if time is a constraint. This is because chickpeas in cans are already pre-cooked. You can wash the canned chickpeas under running water to remove excess salt or preservatives before adding them to the soup, and you save time without compromising on taste or nutrition.

How can I make chana soup creamier?

You can achieve that creamy texture by blending chickpeas and broth and then mixing it back into the soup. Add a splash of coconut milk heavy cream or a dollop of yoghurt for extra creaminess. Unsweetened almond or cashew milk is a charm if you are on a plant-based diet. However, you must adjust the creaminess to your taste, not weighing the balance of flavours in it.

What spices can be added for extra flavour in the chana soup?

Chana soup goes well with various spices. The most common ones are cumin, coriander, turmeric, and garam masala for an Indian touch. Paprika, oregano, or rosemary will give it a Mediterranean twist. Adding fresh ginger, garlic, and lemon juice can enhance the flavour. Garnish with fresh cilantro or parsley for an excellent finish. Feel free to play around with the spices!
Share location to find the closest Instamart store
Search for an area or address
or
Login
to see your saved addresses